Appetizers

Granola Bites

March 22, 2013

Delicious Granola Bites for little ones. They don't fall apart!

1 1/2 cups old fashioned oats
1/3 cup rice cereal
1/4 cup brown sugar
1/2 teaspoon cinnamon
1/4 cup chopped dried cranberries
1/4 teaspoon salt
1/4 cup honey
1/4 cup vegetable oil
1/4 teaspoon vanilla
2 tablespoons flax seed
Baking spray

Preheat oven to 350. Using a mini-muffin pan, spray the cups with baking spray. Mix all ingredients together in a large bowl. Spoon ingredients into each muffin cup to the top. Press down each filled cup with the back of your spoon. Cook for 10-13 minutes or until golden brown. Remove from oven and press down each cup again. Must cool pan for at least 45 minutes before removing Granola Bites from cups. To remove press down on granola with fingers and twist. They will come right out. Makes 24 mini cups.

Nutritions

Calories
82

Sodium
27mg
1% DV

Fat
2g
4% DV

Protein
1g
3% DV

Carbs
12g
4% DV

Fiber
1g
4% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 10%

Polysaturated Fat 0.36g 2%

Monosaturated Fat 0.54g 3%

Cholesterol 0.2mg 0%

Sodium 27mg 1%

Potassium 50mg 1%

Protein 1g 3%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 4%

Sugar 5g 10%

Vitamin A 1.0IU 0%

Vitamin B6 0.03mg 1%

Vitamin C 0.2mg 0%

Calcium 8mg 0%

Iron 0.53mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Rice/Grains American Snack Baked Other Holidays

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Nutritions

Calories
242

Sodium
255mg
10% DV

Fat
4g
7% DV

Protein
8g
16% DV

Carbs
43g
14% DV

Fiber
4g
18% DV

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% DAILY VALUE^*

Fat

Saturated Fat 2g 12%

Polysaturated Fat 0.93g 5%

Monosaturated Fat 1g 8%

Cholesterol 10mg 3%

Sodium 255mg 10%

Potassium 208mg 5%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 8g 17%

Vitamin A 140IU 2%

Vitamin B6 0.16mg 8%

Vitamin C 1.0mg 1%

Calcium 50mg 5%

Iron 2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Granola Bites

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