Appetizers
March 22, 2013
Calories
82
Sodium
27mg
1% DV
Fat
2g
4% DV
Protein
1g
3% DV
Carbs
12g
4% DV
Fiber
1g
4% DV
Granola Bites
108
Delicious Granola Bites for little ones. They don't fall apart!
24
1 1/2 cups old fashioned oats
1/3 cup rice cereal
1/4 cup brown sugar
1/2 teaspoon cinnamon
1/4 cup chopped dried cranberries
1/4 teaspoon salt
1/4 cup honey
1/4 cup vegetable oil
1/4 teaspoon vanilla
2 tablespoons flax seed
Baking spray
1/3 cup rice cereal
1/4 cup brown sugar
1/2 teaspoon cinnamon
1/4 cup chopped dried cranberries
1/4 teaspoon salt
1/4 cup honey
1/4 cup vegetable oil
1/4 teaspoon vanilla
2 tablespoons flax seed
Baking spray
Preheat oven to 350. Using a mini-muffin pan, spray the cups with baking spray. Mix all ingredients together in a large bowl. Spoon ingredients into each muffin cup to the top. Press down each filled cup with the back of your spoon. Cook for 10-13 minutes or until golden brown. Remove from oven and press down each cup again. Must cool pan for at least 45 minutes before removing Granola Bites from cups. To remove press down on granola with fingers and twist. They will come right out. Makes 24 mini cups.
Nutritions
Calories
82
Sodium
27mg
1% DV
Fat
2g
4% DV
Protein
1g
3% DV
Carbs
12g
4% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
10%
Polysaturated Fat
0.36g
2%
Monosaturated Fat
0.54g
3%
Cholesterol
0.2mg
0%
Sodium
27mg
1%
Potassium
50mg
1%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
5g
10%
Vitamin A
1.0IU
0%
Vitamin B6
0.03mg
1%
Vitamin C
0.2mg
0%
Calcium
8mg
0%
Iron
0.53mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
