Salads

Grape and Grapefruit Salad

Deborah Warren
September 10, 2014
4

Four delicious simple ingredients sets the Grape 'N Grapefruit Salad apart, and gives it the flavor you will want to enjoy again and again.

4
Segments from two grapefruit
1 C. Purple SEEDLESS grapes
1 C. Plain Greek Yogurt
1 Tbsp. Honey
Optional: Lettuce for garnish
In a small mixing bowl, combine honey and Greek yogurt, and mix well. Set aside. Peel, and remove all the membrane from the segments of two grapefruit. I use one Ruby grapefruit and one Yellow grapefruit to...
See the full directions on my site
Nutritions

Calories
207

Sodium
119mg
4% DV

Fat
2g
3% DV

Protein
9g
18% DV

Carbs
40g
13% DV

Fiber
13g
52% DV
Vegetarian Low-Calorie Gluten-Free American Low-Fat Refrigerated High-Fiber

Similar Recipes

Easy Banana Muffins

127

Put those overripe bananas to good use with the best recipe for Easy Banana Muffins! These simple, one-bowl, moist banana muffins are a perfect make-ahead breakfast or snack -- and they're freezer-friendly, too! Best of all, they rise high and have tall, puffy, sugar-coated domes. Add chocolate chips, nuts, or blueberries for the ultimate bakery-style treat!

3/4 c granulated sugar
1/2 c vegetable oil
2 eggs
1 1/2 c mashed banana
1 t vanilla extract
1/4 t almond extract
1 t baking soda
1 t baking powder
3/4 t salt
2 c all-purpose flour
1/2 t cinnamon
1/4 t nutmeg
coarse sugar
12
Nutritions

Calories
205

Sodium
262mg
10% DV

Fat
0.55g
0% DV

Protein
5g
10% DV

Carbs
44g
15% DV

Fiber
3g
12% DV