Main Dishes March 27, 2018
Calories
570
Sodium
387mg
16% DV
Fat
39g
60% DV
Protein
19g
38% DV
Carbs
18g
6% DV
Fiber
5g
20% DV
Grape Pecan Chicken Salad
1274
Grapes and pecans add a sweet and crunchy flavor to this chicken salad.
6
1 lb. cooked chicken ( shredded )
1 1/2 cups pecans ( finely chopped )
2-3 stalks of celery ( chopped )
1 lb. red grapes ( sliced in half )
1 cup fresh dill ( chopped )
1 cup sour cream
1 cup mayo
salt
pepper
1 1/2 cups pecans ( finely chopped )
2-3 stalks of celery ( chopped )
1 lb. red grapes ( sliced in half )
1 cup fresh dill ( chopped )
1 cup sour cream
1 cup mayo
salt
pepper
Combine everything in a large mixing bowl. Stir until everything is combined. Season to taste with salt and pepper.
Refrigerate at least 2 hours for the flavors to develop. Serve with bread.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
570
Sodium
387mg
16% DV
Fat
39g
60% DV
Protein
19g
38% DV
Carbs
18g
6% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 10g 52%
Polysaturated Fat 8g 54%
Monosaturated Fat 19g 124%
Cholesterol 80mg 27%
Sodium 387mg 16%
Potassium 450mg 12%
Protein 19g 38%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 20%
Sugar 7g 15%
Vitamin A 676IU 13%
Vitamin B6 0.49000000000000005mg 24%
Vitamin C 4mg 7%
Calcium 92mg 9%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
