Main Dishes

Grape Pecan Chicken Salad

714

Grapes and pecans add a sweet and crunchy flavor to this chicken salad.

6
1 lb. cooked chicken ( shredded )
1 1/2 cups pecans ( finely chopped )
2-3 stalks of celery ( chopped )
1 lb. red grapes ( sliced in half )
1 cup fresh dill ( chopped )
1 cup sour cream
1 cup mayo
salt
pepper
Combine everything in a large mixing bowl. Stir until everything is combined. Season to taste with salt and pepper. Refrigerate at least 2 hours for the flavors to develop. Serve with bread.
See the full directions on my site
Nutritions

Calories
570

Sodium
387mg
16% DV

Fat
39g
60% DV

Protein
19g
38% DV

Carbs
18g
6% DV

Fiber
5g
20% DV
Photo by Erich Boenzli

A combination of sweet and tart fruits with peppery arugula, all topped with a chia seed apple cider vinaigrette.

Salad:
1/2 ruby red grapefruit, peeled and cut into sections
1/2 navel orange, peeled and cut into sections
1 mandarin, peeled and cut into sections
2 c arugula
Vinaigrette:
1/3 c raw apple cider vinegar
2/3 c extra-virgin olive oil
2 tsp Dijon mustard
1 Tbsp chia seeds
1 tsp honey
1/2 tsp Maldon sea salt
1/4 tsp freshly ground black pepper
2
Nutritions

Calories
273

Sodium
155mg
6% DV

Fat
6g
9% DV

Protein
3g
7% DV

Carbs
56g
19% DV

Fiber
6g
27% DV
Photo by Erich Boenzli

My favorite omelette recipe has shallots, mushrooms, spinach, and Parmesan. All wrapped up in a perfectly cooked omelette. Does that sound good or what?

For the filling:
1 c mushrooms, chopped
2 c baby spinach
1 shallot, chopped
1/4 c Parmesan cheese
For the omelette:
3 large eggs, whisked
1/2 Tbsp extra-virgin olive oil
1/2 Tbsp butter
salt and pepper - about 1/4 tsp each
2
Nutritions

Calories
329

Sodium
1029mg
42% DV

Fat
21g
33% DV

Protein
28g
57% DV

Carbs
7g
2% DV

Fiber
3g
12% DV
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