Grapes and pecans add a sweet and crunchy flavor to this chicken salad.
6
1 lb. cooked chicken ( shredded )
1 1/2 cups pecans ( finely chopped )
2-3 stalks of celery ( chopped )
1 lb. red grapes ( sliced in half )
1 cup fresh dill ( chopped )
1 cup sour cream
1 cup mayo
salt
pepper
1 1/2 cups pecans ( finely chopped )
2-3 stalks of celery ( chopped )
1 lb. red grapes ( sliced in half )
1 cup fresh dill ( chopped )
1 cup sour cream
1 cup mayo
salt
pepper
Combine everything in a large mixing bowl. Stir until everything is combined. Season to taste with salt and pepper.
Refrigerate at least 2 hours for the flavors to develop. Serve with bread.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
570
Sodium
387mg
16% DV
Fat
39g
60% DV
Protein
19g
38% DV
Carbs
18g
6% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10g
52%
Polysaturated Fat
8g
54%
Monosaturated Fat
19g
124%
Cholesterol
80mg
27%
Sodium
387mg
16%
Potassium
450mg
12%
Protein
19g
38%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
20%
Sugar
7g
15%
Vitamin A
676IU
13%
Vitamin B6
0.49mg
24%
Vitamin C
4mg
7%
Calcium
92mg
9%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Photo by Erich Boenzli
A combination of sweet and tart fruits with peppery arugula, all topped with a chia seed apple cider vinaigrette.
Salad:
1/2 ruby red grapefruit, peeled and cut into sections
1/2 navel orange, peeled and cut into sections
1 mandarin, peeled and cut into sections
2 c arugula
Vinaigrette:
1/3 c raw apple cider vinegar
2/3 c extra-virgin olive oil
2 tsp Dijon mustard
1 Tbsp chia seeds
1 tsp honey
1/2 tsp Maldon sea salt
1/4 tsp freshly ground black pepper
1/2 ruby red grapefruit, peeled and cut into sections
1/2 navel orange, peeled and cut into sections
1 mandarin, peeled and cut into sections
2 c arugula
Vinaigrette:
1/3 c raw apple cider vinegar
2/3 c extra-virgin olive oil
2 tsp Dijon mustard
1 Tbsp chia seeds
1 tsp honey
1/2 tsp Maldon sea salt
1/4 tsp freshly ground black pepper
2
Nutritions
Calories
273
Sodium
155mg
6% DV
Fat
6g
9% DV
Protein
3g
7% DV
Carbs
56g
19% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
9%
Polysaturated Fat
2g
15%
Monosaturated Fat
2g
12%
Cholesterol
5mg
1%
Sodium
155mg
6%
Potassium
435mg
12%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
27%
Sugar
18g
36%
Vitamin A
1757IU
35%
Vitamin B6
1mg
86%
Vitamin C
62mg
103%
Calcium
135mg
13%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
www.suburbansimplicity.com
Find this delicious recipe and many more at www.suburbansimplicity.com.
See the full directions on my site
Healthier Crockpot Buffalo Chicken is the perfect easy weeknight meal, appetizer, or meal prep recipe that is versatile, full of flavor, and better for you!
Photo by Erich Boenzli
My favorite omelette recipe has shallots, mushrooms, spinach, and Parmesan. All wrapped up in a perfectly cooked omelette. Does that sound good or what?
For the filling:
1 c mushrooms, chopped
2 c baby spinach
1 shallot, chopped
1/4 c Parmesan cheese
For the omelette:
3 large eggs, whisked
1/2 Tbsp extra-virgin olive oil
1/2 Tbsp butter
salt and pepper - about 1/4 tsp each
1 c mushrooms, chopped
2 c baby spinach
1 shallot, chopped
1/4 c Parmesan cheese
For the omelette:
3 large eggs, whisked
1/2 Tbsp extra-virgin olive oil
1/2 Tbsp butter
salt and pepper - about 1/4 tsp each
2
Nutritions
Calories
329
Sodium
1029mg
42% DV
Fat
21g
33% DV
Protein
28g
57% DV
Carbs
7g
2% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
12g
60%
Polysaturated Fat
1g
8%
Monosaturated Fat
8g
53%
Cholesterol
47mg
16%
Sodium
1029mg
42%
Potassium
686mg
19%
Protein
28g
57%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
2g
5%
Vitamin A
6159IU
123%
Vitamin B6
0.28mg
14%
Vitamin C
19mg
32%
Calcium
737mg
73%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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