Main Dishes
March 29, 2013
Calories
273
Sodium
3468mg
144% DV
Fat
16g
26% DV
Protein
8g
17% DV
Carbs
20g
7% DV
Fiber
2g
10% DV
Gravy for Biscuits
7
We’ve really been doing a lot of breakfast for dinner lately, but I don’t mind because we don’t usually have a chance to have special breakfasts for breakfast. We love biscuits and gravy in our house, it’s filling and tasty! If you left out the sausage mixture you could use the gravy for just about anything else you would like. The nutritional values don’t include the biscuits because there is such a variety of them you could use. You don’t even have to use biscuits! You could use toast, bread,
5
12 oz reduced fat ground pork sausage
1 cup chopped onions
3 cloves minced garlic
1/4 cup butter
1/4 cup flour
2 cups low sodium beef broth
1 cup chopped onions
3 cloves minced garlic
1/4 cup butter
1/4 cup flour
2 cups low sodium beef broth
In a large saute pan, cook the onions, garlic and sausage together until the sausage is no longer pink. Remove from the pan and set aside. Melt the butter in the same pan and mix in the flour, whisk in the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
273
Sodium
3468mg
144% DV
Fat
16g
26% DV
Protein
8g
17% DV
Carbs
20g
7% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
11g
56%
Polysaturated Fat
0.76g
4%
Monosaturated Fat
4g
30%
Cholesterol
54mg
18%
Sodium
3468mg
144%
Potassium
347mg
9%
Protein
8g
17%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
3g
6%
Vitamin A
556IU
11%
Vitamin B6
0.26mg
13%
Vitamin C
5mg
8%
Calcium
109mg
10%
Iron
2mg
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
