Main Dishes
June 06, 2014
Calories
392
Sodium
445mg
18% DV
Fat
21g
33% DV
Protein
26g
53% DV
Carbs
21g
7% DV
Fiber
3g
12% DV
Greek Burgers (Spanakopita Style)
14
Spanakopitas are Greek appetizer made primarily with spinach, ricotta and phyllo dough. This is a Spanakopita inspired chicken burger! It is juicy and wonderful!
6
Burger patties:
1 1/2 pounds ground chicken (or turkey)
4 oz (1 container) feta cheese, crumbled
1/4 cup purple onions, diced
2 tsp oregano
1 TBS garlic powder
2 cups spinach, cut in strips
2 TBS olive oil, divided
Burger fixings:
2 TBS olive oil
2 TBS garlic powder
6 hamburger buns
2 slicing tomatoes
spinach leaves
1 1/2 pounds ground chicken (or turkey)
4 oz (1 container) feta cheese, crumbled
1/4 cup purple onions, diced
2 tsp oregano
1 TBS garlic powder
2 cups spinach, cut in strips
2 TBS olive oil, divided
Burger fixings:
2 TBS olive oil
2 TBS garlic powder
6 hamburger buns
2 slicing tomatoes
spinach leaves
Saute the onions and 1 TBS olive oil in a large frying pan over medium-high heat, until translucent. Put the onions in a mixing bowl and allow them to cool for a few minutes. Add the ground chicken, feta...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
392
Sodium
445mg
18% DV
Fat
21g
33% DV
Protein
26g
53% DV
Carbs
21g
7% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
34%
Polysaturated Fat
3g
20%
Monosaturated Fat
11g
72%
Cholesterol
114mg
38%
Sodium
445mg
18%
Potassium
866mg
24%
Protein
26g
53%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
4g
8%
Vitamin A
1435IU
28%
Vitamin B6
0.91mg
45%
Vitamin C
11mg
18%
Calcium
169mg
16%
Iron
2mg
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.