Main Dishes

Greek Burgers (Spanakopita Style)

14

Spanakopitas are Greek appetizer made primarily with spinach, ricotta and phyllo dough. This is a Spanakopita inspired chicken burger! It is juicy and wonderful!

6
Burger patties:
1 1/2 pounds ground chicken (or turkey)
4 oz (1 container) feta cheese, crumbled
1/4 cup purple onions, diced
2 tsp oregano
1 TBS garlic powder
2 cups spinach, cut in strips
2 TBS olive oil, divided

Burger fixings:
2 TBS olive oil
2 TBS garlic powder
6 hamburger buns
2 slicing tomatoes
spinach leaves
Saute the onions and 1 TBS olive oil in a large frying pan over medium-high heat, until translucent. Put the onions in a mixing bowl and allow them to cool for a few minutes. Add the ground chicken, feta...
See the full directions on my site
Nutritions

Calories
392

Sodium
445mg
18% DV

Fat
21g
33% DV

Protein
26g
53% DV

Carbs
21g
7% DV

Fiber
3g
12% DV

Comfort food at its best! The ultimate Cheesy Chicken and Broccoli Casserole with Rice is made from scratch with simple, wholesome ingredients. The flavorful rice, vegetables, and chicken come together in a creamy sauce with a buttery Ritz cracker topping. Add a salad and corn muffins or biscuits for a hearty, family-friendly dinner any night of the week!

3/4 c salted butter
1 onion
4 cloves garlic
1/2 c all purpose flour
3 c low sodium chicken broth
12 oz cream cheese
2 t fresh thyme
1 t fresh rosemary
1 T Dijon mustard
1 1/2 t kosher salt
1/2 t black pepper
4 c cooked shredded chicken
4 c cooked long grain white rice
4 c frozen baby broccoli florets
2 c coarsely crushed Ritz crackers ( mixed with 2 T melted butter )
10
  • Preheat oven to 350° F . Grease a 9 x 13-inch baking dish; set aside.
  • In a large Dutch oven, melt butter over medium heat. Add onion and garlic; cook, stirring occasionally, until onion is...
    See the full directions on my site
Nutritions

Calories
1348

Sodium
1443mg
60% DV

Fat
59g
91% DV

Protein
56g
113% DV

Carbs
141g
48% DV

Fiber
7g
31% DV