Main DishesApril 02, 2014
Calories
145
Sodium
805mg
33% DV
Fat
3g
5% DV
Protein
12g
25% DV
Carbs
17g
5% DV
Fiber
5g
20% DV
Greek Chicken and Orzo
265
This is my Great Grandma Famas' recipe. With pasta and a thick, creamy tomato sauce, this recipe will make your taste buds happy.
6
Olive Oil
2 Boneless, Skinless Chicken Breasts, Cubed
12 oz. orzo pasta
29 oz. can tomato sauce
14.5 oz. can chicken broth
3 cloves minced garlic
2 Tablespoons dried basil
2 Boneless, Skinless Chicken Breasts, Cubed
12 oz. orzo pasta
29 oz. can tomato sauce
14.5 oz. can chicken broth
3 cloves minced garlic
2 Tablespoons dried basil
Cook Chicken Breasts and set aside. In a 12” cast iron skillet, place olive oil and minced garlic and cook on medium-high heat until garlic becomes aromatic. Then add the orzo and brown for 3 minutes,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
145
Sodium
805mg
33% DV
Fat
3g
5% DV
Protein
12g
25% DV
Carbs
17g
5% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat1g7%
Monosaturated Fat0.9400000000000002g5%
Cholesterol26mg8%
Sodium805mg33%
Potassium709mg20%
Protein12g25%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar8g16%
Vitamin A1272IU25%
Vitamin B60.6200000000000001mg31%
Vitamin C17mg28%
Calcium51mg5%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.