Main Dishes
May 21, 2013
Calories
1103
Sodium
1405mg
58% DV
Fat
71g
110% DV
Protein
14g
28% DV
Carbs
48g
16% DV
Fiber
11g
45% DV
Greek Chicken Souvlaki Salad
80
Greek chicken kabobs resting atop a veggie packed salad and drizzled with tzatziki dressing
4
Chicken
1/4 cup olive oil
2 tablespoon lemon juice
2 cloves garlic, chopped
1 teaspoon oregano
1/2 teaspoon salt
1 1/2 lbs to 2 lbs chicken breast, cut into chunks
Tzatziki
6 oz container Greek yogurt such as Chobani
1/2 seeded, pealed cucumber, grated
2 tablespoons olive oil
3 tablespoons white vinegar
1 clove of garlic, minced
pinch of salt
Salad!
1 package Red leaf lettuce (1lb) or your favorite
1 4 oz package Feta Cheese, crumbled
1 cup Pepperoncini peppers, sliced
1 cup Kalamata Olives
1 cup cherry tomatos, halved
1/2 cucumber, chopped
1 cup Garbanzo beans
1/4 cup olive oil
2 tablespoon lemon juice
2 cloves garlic, chopped
1 teaspoon oregano
1/2 teaspoon salt
1 1/2 lbs to 2 lbs chicken breast, cut into chunks
Tzatziki
6 oz container Greek yogurt such as Chobani
1/2 seeded, pealed cucumber, grated
2 tablespoons olive oil
3 tablespoons white vinegar
1 clove of garlic, minced
pinch of salt
Salad!
1 package Red leaf lettuce (1lb) or your favorite
1 4 oz package Feta Cheese, crumbled
1 cup Pepperoncini peppers, sliced
1 cup Kalamata Olives
1 cup cherry tomatos, halved
1/2 cucumber, chopped
1 cup Garbanzo beans
Cut chicken into bite sized chunks. In a zip top bag, combine olive oil, lemon juice, garlic, oregano and salt. Add chicken. Refrigerate for at least two hours.
Soak wooden skewers for 30 minutes prior to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1103
Sodium
1405mg
58% DV
Fat
71g
110% DV
Protein
14g
28% DV
Carbs
48g
16% DV
Fiber
11g
45% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
17g
85%
Polysaturated Fat
10g
64%
Monosaturated Fat
44g
277%
Cholesterol
19mg
6%
Sodium
1405mg
58%
Potassium
543mg
15%
Protein
14g
28%
% DAILY VALUE*
Total Carbohydrate
Fiber
11g
45%
Sugar
8g
16%
Vitamin A
832IU
16%
Vitamin B6
2mg
119%
Vitamin C
9mg
15%
Calcium
114mg
11%
Iron
4mg
27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
