Main DishesJuly 06, 2017
Calories
636
Sodium
1746mg
72% DV
Fat
41g
63% DV
Protein
36g
73% DV
Carbs
17g
5% DV
Fiber
3g
15% DV
GREEK FREAK GROUND BEEF EMPANADAS
50
Empanadas are one of my favorite types of hand pies, and these Greek ground beef empanadas are a unique take on a traditional meal. Use puff pastry as a shortcut. and get cooking!
4
1 pound ground beef
1 medium onion diced
3 cloves garlic minced
2 tablespoons Spiceologist Greek Freak Seasoning Rub
1/2 teaspoon salt
1/8 teaspoon pepper
1 cup crumbled feta cheese
1 cup of chopped olives – we used a mix of black olives and kalamata
1 package frozen puff pastry – thawed according to package directions
1 tablespoon egg beaten with 1 water
1 medium onion diced
3 cloves garlic minced
2 tablespoons Spiceologist Greek Freak Seasoning Rub
1/2 teaspoon salt
1/8 teaspoon pepper
1 cup crumbled feta cheese
1 cup of chopped olives – we used a mix of black olives and kalamata
1 package frozen puff pastry – thawed according to package directions
1 tablespoon egg beaten with 1 water
Preheat oven to 375.
Place ground beef, onion, garlic, and seasonings in a large frying pan and brown well. After the meat is browned, remove from pan and mix in the olives and feta.
Unfold your puff pastry...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
636
Sodium
1746mg
72% DV
Fat
41g
63% DV
Protein
36g
73% DV
Carbs
17g
5% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat20g102%
Polysaturated Fat2g13%
Monosaturated Fat18g118%
Cholesterol184mg61%
Sodium1746mg72%
Potassium469mg13%
Protein36g73%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar4g8%
Vitamin A426IU8%
Vitamin B60.8900000000000001mg44%
Vitamin C6mg10%
Calcium344mg34%
Iron4mg26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
