Main Dishes

Greek gemista (stuffed tomatoes) by Georgia G.CH-K

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These days that fast food is all around us eating healthy but tastefull is very important. Therefore I am going to show you how to make Greek gemista which is in the catecory of dishes called «ladera» meaning that they are prepared with olive oil. I have started using olive oil almost in every recipe that requires butter. Trust me it' s still delisius and of course the best for your heart.

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Let' s get started:
The ingredients you will need:
6-7 tomatoes
1 cups of rice (or 250 gr)
1 chopped onion
7-8 table spoons of olive oil
half tea spoon sugar
half tea spoon pepper
1 tea spoon salt
1 tea spoon dried oregano
1 tea spoon dried basil
1 shopped piece of dill
1 ground artichoke
served with fresh Greek yogurt or feta cheese
Preparation 1.First preheat your over to 350 F (180 Celsius) 2.Wash the tomatoes thoroughly and slice off the top of the tomatoes. 3.With a spoon remove the pulp of the tomatoes and put it in a blender. 4.In a saucepan put the olive oil and the cubed onion in medium heat. 5.Put the tomato pulp and all the other ingredients. Cook about 5 minutes. 6.Put the tomatoes in the baking tray and sprinkle salt inside them. 7.Then add 2- 3 table spoons of the mixture in each one of them (we don’t stuff completely because the rice will double in volume.) 8.Cover the vegetables with their lids and put the rest of the mixture in the baking tray. 9.Add half cup of water and sprinkle some olive oil on top. 10.Bake gemista for about 60-75 minutes. Enjoy! Kali orexi! G.CH-K
Nutritions

Calories
239

Sodium
13mg
0% DV

Fat
20g
32% DV

Protein
2g
4% DV

Carbs
9g
3% DV

Fiber
2g
10% DV

Tender pieces of marinated chicken breast with cooked to perfection egg fried rice and full of flavour vegetables. Very easy family meal, easy to make and perfect served for lunch or dinner.

For the teriyaki chicken:
4 med chicken breasts approximately 500 g meat cubed
4 tbsp teryiaki sauce
2 tbsp lemon juice or tamarind
1 tbsp sweet soy sauce
1 tsp Worcestershire sauce
2 tsp ginger freshly grated
2 cloves garlic freshly grated
1/3 tsp black pepper freshly ground
1 tbsp coconut oil
For the rice:
1.5 cup jasmine Thai rice any basmati will be great too
3 cups water
1 cup peas fresh or frozen
1 tbsp coconut oil
For the vegetables:
1 small broccoli made into florets
3 small carrots shaved with a peeler or cut julienne
2 med red onions roughly chopped
300 g spring greens I used collard greens here ( remove the very thick stems)
1/2 tbsp ginger freshly grated
2 cloves garlic freshly grated
1 tbsp coconut oil
1 pinch salt sea salt or pink Himalayan
1 pinch black pepper freshly ground
1 tbsp sesame seeds to sprinkle over
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Preparation
1. Start by cutting the chicken breasts into cubes/chunks that are no bigger than 1 inch/2 cm. Put this into a bowl and add all the other ingredients. The 2 cloves of grated garlic, 2 tsp...
See the full directions on my site

Nutritions

Calories
637

Sodium
1263mg
52% DV

Fat
24g
37% DV

Protein
18g
36% DV

Carbs
90g
30% DV

Fiber
10g
43% DV

Beef And Broccoli

114

Skip the take-out and try this amazing at home recipe of Beef and Broccoli. It's a classic take on the traditional Chinese dish that will have your mouth craving for more. It's simple, delicious and fast to make. Perfect for any meal of the day.

Banana Bread

101

This ultimate banana bread recipe is just the thing you need to kick start your day. It's sweet, its delicious and full of banana goodness. Plus it is extremely simple and easy to make so you won't have any problems messing this recipe up. You will definitely fall in love with this recipe.

Smoked Turkey Breast

114
meateatingmilitaryman.com

Tender and juicy smoked turkey breast

1 piece Boneless Turkey Breast
Rub::
3 tbsp Poultry Seasoning
1 tsp Salt
1 tbsp Ground Black Pepper
1/2 tbsp Smoked Paprika
1 tsp Thyme
4

Mix the rub ingredients into a small bowl.

Season the turkey breast generously with the spice rub 1 hour before cooking.

Preheat the smoker to 250F with applewood.

Place turkey breast...
See the full directions on my site

Nutritions

Calories
69

Sodium
821mg
34% DV

Fat
2g
3% DV

Protein
7g
15% DV

Carbs
5g
1% DV

Fiber
1g
6% DV
Cook and serve this smoked turkey breast on your next weekend gathering. Turkey breast smoked to perfection Bonus Tips READ MORE..
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