Main Dishes
October 15, 2015
Calories
142
Sodium
51mg
2% DV
Fat
3g
6% DV
Protein
4g
9% DV
Carbs
18g
6% DV
Fiber
2g
9% DV
Greek mousaka Dukan style
33
Ok this is not a quick recipe but the taste compensates for your time!
4
• 3 eggplants
• 3 zucchinis
• 1 large ripe tomato
• a small onion
• a small leek
• salt & pepper
FOR THE MEAT LAYER
• 250gr low-fat veal minced meat
• a little bit of chopped onion
• 1 spoon of Dukan ketchup or 2 spoons of chopped tomato
• nutmeg powder
• cloves powder
• cinamon
• salt & pepper
FOR THE SAUCE ON TOP
• 1 egg
• 100ml of low-fat milk
• 2 spoons of low fat greek yogurt
• 1 teaspoon of oat bran
• nutmeg powder
• cloves powder
• cinamon
• salt & pepper
• 3 zucchinis
• 1 large ripe tomato
• a small onion
• a small leek
• salt & pepper
FOR THE MEAT LAYER
• 250gr low-fat veal minced meat
• a little bit of chopped onion
• 1 spoon of Dukan ketchup or 2 spoons of chopped tomato
• nutmeg powder
• cloves powder
• cinamon
• salt & pepper
FOR THE SAUCE ON TOP
• 1 egg
• 100ml of low-fat milk
• 2 spoons of low fat greek yogurt
• 1 teaspoon of oat bran
• nutmeg powder
• cloves powder
• cinamon
• salt & pepper
Slice the eggplants and zucchinis, leave them in salted water for at least half an hour and then dry them. Preheat the oven in low to medium temperature (120 degrees). Slice the tomato, leek and onion into...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
142
Sodium
51mg
2% DV
Fat
3g
6% DV
Protein
4g
9% DV
Carbs
18g
6% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
0.8600000000000001g
5%
Monosaturated Fat
1g
10%
Cholesterol
33mg
11%
Sodium
51mg
2%
Potassium
202mg
5%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
7g
15%
Vitamin A
57IU
1%
Vitamin B6
0.19mg
9%
Vitamin C
0.7mg
1%
Calcium
76mg
7%
Iron
0.7000000000000001mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.