Main Dishes

Greek mousaka Dukan style

4

Ok this is not a quick recipe but the taste compensates for your time!

4
• 3 eggplants
• 3 zucchinis
• 1 large ripe tomato
• a small onion
• a small leek
• salt & pepper

FOR THE MEAT LAYER
• 250gr low-fat veal minced meat
• a little bit of chopped onion
• 1 spoon of Dukan ketchup or 2 spoons of chopped tomato
• nutmeg powder
• cloves powder
• cinamon
• salt & pepper

FOR THE SAUCE ON TOP
• 1 egg
• 100ml of low-fat milk
• 2 spoons of low fat greek yogurt
• 1 teaspoon of oat bran
• nutmeg powder
• cloves powder
• cinamon
• salt & pepper
Slice the eggplants and zucchinis, leave them in salted water for at least half an hour and then dry them. Preheat the oven in low to medium temperature (120 degrees). Slice the tomato, leek and onion into...
See the full directions on my site
Nutritions

Calories
142

Sodium
51mg
2% DV

Fat
3g
6% DV

Protein
4g
9% DV

Carbs
18g
6% DV

Fiber
2g
9% DV