Salads
May 19, 2014
Calories
267
Sodium
504mg
21% DV
Fat
22g
34% DV
Protein
4g
8% DV
Carbs
13g
4% DV
Fiber
2g
9% DV
Greek Salad with Lemon Vinaigrette
53
Greek salad with cucumber, tomato, olives and feta, served with a homemade lemon vinaigrette.
4
For the salad:
1 head Romaine lettuce, washed, dried and chopped
1 small cucumber, thinly sliced
1/3 cup Kalamata olives, halved
1 small red onion, thinly sliced
1 cup cherry tomatoes, halved
1/3 cup crumbled Feta cheese
For the vinaigrette:
1/4 cup olive oil
1/4 cup apple cider vinegar
1 clove garlic, minced
Zest and juice of 1 lemon
1 tablespoons granulated sugar
Salt and pepper, to taste
1 head Romaine lettuce, washed, dried and chopped
1 small cucumber, thinly sliced
1/3 cup Kalamata olives, halved
1 small red onion, thinly sliced
1 cup cherry tomatoes, halved
1/3 cup crumbled Feta cheese
For the vinaigrette:
1/4 cup olive oil
1/4 cup apple cider vinegar
1 clove garlic, minced
Zest and juice of 1 lemon
1 tablespoons granulated sugar
Salt and pepper, to taste
In a large bowl, combine salad ingredients.
Pour dressing over salad and toss to coat evenly.
Serve immediately. Alternately, dressing can be served on the side.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
267
Sodium
504mg
21% DV
Fat
22g
34% DV
Protein
4g
8% DV
Carbs
13g
4% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
25%
Polysaturated Fat
1g
11%
Monosaturated Fat
15g
97%
Cholesterol
18mg
6%
Sodium
504mg
21%
Potassium
241mg
6%
Protein
4g
8%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
7g
14%
Vitamin A
1441IU
28%
Vitamin B6
0.7000000000000001mg
35%
Vitamin C
10mg
17%
Calcium
117mg
11%
Iron
0.79mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.