Salads

Greek Style Couscous Salad with Scallops

39

Sweet scallops top this Greek style couscous salad filled with color veggies and tangy feta.

4
1/8 cup fresh lemon juice
1/2 cup water
1 tablespoon extra virgin olive oil
1/8 cup red wine vinegar
1 tablespoon Dijon mustard
1/8 teaspoon garlic salt
1/4 teaspoon onion powder
1/8 teaspoon sugar
1 teaspoon oregano
1/2 teaspoon dried parsley
1 teaspoon grated lemon rind
1 cup couscous
2 cups water
1 teaspoon extra virgin olive oil
1/4 teaspoon lemon rind, grated
1 1/2 cups tomatoes, seeded and chopped
1 cup orange bell pepper, thinly sliced
1 cup red onion, thinly sliced
2 cups cucumber, thinly sliced
6 whole green olives, sliced
1 pound sea scallops
1 teaspoon extra virgin olive oil
6 ounces reduced fat feta cheese, crumbled
Combine first 11 ingredients in a small bowl or salad dressing shaker and set aside. Bring water to a boil. Add couscous, 1 teaspoon extra virgin olive oil and 1/4 teaspoon lemon rind. Cover and allow to...
See the full directions on my site
Nutritions

Calories
462

Sodium
1240mg
51% DV

Fat
23g
36% DV

Protein
23g
47% DV

Carbs
52g
17% DV

Fiber
9g
36% DV

Make this cheesy Chicken Noodle Casserole from scratch with simple, wholesome ingredients. The egg noodles, vegetables and tender chicken come together in a creamy sauce with a buttery Ritz cracker topping. Add a salad and corn muffins or biscuits for an easy dinner any night of the week!

2 c uncooked wide egg noodles
6 T salted butter
1/2 c diced carrot
1/2 c diced celery
1/2 c diced onion
1 clove garlic
1/4 c all purpose flour
1 c milk
2 c chicken broth
1.5 t fresh thyme leaves ( or .5 t dried thyme )
2 c shredded cooked chicken
1 c grated cheddar cheese
1 c frozen peas
3/4 c Ritz cracker crumbs
salt and pepper ( to taste )
5
  1. Preheat oven to 350 degrees F. Spray a 9 x 9-inch baking dish (or other 2 ½ -quart baking dish) with cooking spray and set aside.
  2. Cook the noodles in a large pot of salted boiling water...
    See the full directions on my site
Nutritions

Calories
1326

Sodium
2090mg
87% DV

Fat
67g
103% DV

Protein
72g
145% DV

Carbs
96g
32% DV

Fiber
11g
45% DV

Homemade Beetroot Halwa

This beetroot halwa is wonderfully easy, positively addicting, finger-licking good, perfectly sweetened and there is ONE SECRET TIP to make it even more creamy and delicious! If you never made homemade beetroot halwa before, you are going to be amazed!

3

Please Check:-https://www.nithisclickncook.com/beet-root-halwa/


See the full directions on my site

Healthy Zucchini Bread Recipe

1

Zucchini bread is an extremely healthy breakfast and a snack. It takes minimal prep and is loaded with the goodies of green veggies which we can't seem to have enough of! It has an amazing flavour and a soft spongy texture that leaves you craving for more!

3

Please Check:- https://www.nithisclickncook.com/zucchini-recipe/


See the full directions on my site

Peach Bread

1

The early days of fall yield lots of fresh, ripe peaches just begging to be made into something delicious. I've been making this peach bread for quite a few years, but when I removed it from the blog because I thought no one else cared about it, some readers set me straight. Quick breads are most popular in the fall. And as chance would have it, that's when peach season is. The combination of almonds and delicious peaches in this bread make for a wonderful breakfast or snack and can even pass for dessert.

1/2 cup unsalted butter
1/2 cup granulated sugar
1/2 cup packed brown sugar
1 large egg
1/2 cup sour cream
1/2 teaspoon almond extract
1 1/2 cups all purpose flour
2 teaspoons baking powder
1 teaspoon cinnamon
1 cup chopped peaches
1/2 cup chopped toasted almonds
Cinnamon Almond Topping:
1/4 cup sugar
1/2 teaspoon cinnamon
1/2 cup finely chopped toasted almonds
10
  • Preheat oven to 325 F. Grease and flour an 8x5 loaf pan, place loaf pan on cookie sheet.
Please visit AmandasCookin.com for the full recipe!

See the full directions on my site
Nutritions

Calories
310

Sodium
20mg
0% DV

Fat
12g
19% DV

Protein
3g
7% DV

Carbs
46g
15% DV

Fiber
1g
7% DV

Roasted Pumpkin Seeds

1

There's something nostalgic about a pan full of salty roasted pumpkin seeds! It's a fall and Halloween tradition around here and for many families, as we start carving pumpkins to put on the porch. It couldn't be easier to make roasted pumpkin seeds, you only need 4 ingredients! Kids love this yearly tradition and pumpkin seeds are a healthier snack than Halloween candy, that's for sure. Teaching the kids how to roast pumpkin seeds is a fun family activity, so let's get into it.

2 cups cleaned pumpkin seeds
1 tablespoon olive oil
1 tablespoon melted butter
salt
8
  • Before baking pumpkin seeds, you want to remove all the slime first. Remove big chunks with your hands, then boil the remaining seeds and slime in salt water for about 15 minutes. This should...
    See the full directions on my site
Nutritions

Calories
207

Sodium
2mg
0% DV

Fat
14g
21% DV

Protein
9g
19% DV

Carbs
3g
1% DV

Fiber
1g
7% DV
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