Main Dishes

Greek Style Wheat Pizza

February 11, 2014

Tasty wheat crust is the basis for this Greek inspired #MeatlessMonday pizza.

2 1/4 cups warm water (100 to 105)
2 tablespoons extra virgin olive oil
4 teaspoon rapid rise yeast
2 teaspoons honey
2 teaspoons salt
1 teaspoon granulated garlic
1/2 teaspoon ground rosemary
1/2 teaspoon dried oregano
3 tablespoons parmesan cheese
3 cups whole wheat flour
3 cups unbleached, all-purpose flour
1 cup canned mushrooms
2 cups green bell pepper, diced
1 cup red onion, frenched
1 whole tomato, diced
1/2 cup black olives, sliced
1/2 cup pepperoncini, sliced
2 cups crushed tomatoes
1 teaspoon granulated garlic
2 teaspoons Italian seasoning blend
1/2 cup Parmesan cheese, shredded
1/2 cup Romano cheese, shredded
2 cups part-skim mozzarella cheese

Combine first ten ingredients (water through whole wheat flour) in the bowl of a stand mixer fitted with the dough hook. Mix for 2 minutes. Gradually add the unbleached, all-purpose flour and knead for 5 to...
See the full directions on my site

Nutritions

Calories
3501

Sodium
3271mg
136% DV

Fat
69g
107% DV

Protein
106g
212% DV

Carbs
686g
233% DV

Fiber
96g
384% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 35g 176%

Polysaturated Fat 8g 55%

Monosaturated Fat 25g 158%

Cholesterol 246mg 82%

Sodium 3271mg 136%

Potassium 10061mg 287%

Protein 106g 212%

% DAILY VALUE^*

Total Carbohydrate

Fiber 96g 384%

Sugar 493g 986%

Vitamin A 46702IU 934%

Vitamin B6 5mg 262%

Vitamin C 642mg 1071%

Calcium 1916mg 191%

Iron 24mg 138%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Greek Dinner Baked

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1 cup old fashioned oats
2/3 cup brown sugar
5 tablespoons butter
2 teaspoons salt
2 tablespoons active dry yeast
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3 cups all purpose flour
extra butter
1 tablespoons oats

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Nutritions

Calories
242

Sodium
255mg
10% DV

Fat
4g
7% DV

Protein
8g
16% DV

Carbs
43g
14% DV

Fiber
4g
18% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 12%

Polysaturated Fat 0.93g 5%

Monosaturated Fat 1g 8%

Cholesterol 10mg 3%

Sodium 255mg 10%

Potassium 208mg 5%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 8g 17%

Vitamin A 140IU 2%

Vitamin B6 0.16mg 8%

Vitamin C 1.0mg 1%

Calcium 50mg 5%

Iron 2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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