Main Dishes
February 11, 2014
Calories
3501
Sodium
3271mg
136% DV
Fat
69g
107% DV
Protein
106g
212% DV
Carbs
686g
233% DV
Fiber
96g
384% DV
Greek Style Wheat Pizza
2
Tasty wheat crust is the basis for this Greek inspired #MeatlessMonday pizza.
4
2 1/4 cups warm water (100 to 105)
2 tablespoons extra virgin olive oil
4 teaspoon rapid rise yeast
2 teaspoons honey
2 teaspoons salt
1 teaspoon granulated garlic
1/2 teaspoon ground rosemary
1/2 teaspoon dried oregano
3 tablespoons parmesan cheese
3 cups whole wheat flour
3 cups unbleached, all-purpose flour
1 cup canned mushrooms
2 cups green bell pepper, diced
1 cup red onion, frenched
1 whole tomato, diced
1/2 cup black olives, sliced
1/2 cup pepperoncini, sliced
2 cups crushed tomatoes
1 teaspoon granulated garlic
2 teaspoons Italian seasoning blend
1/2 cup Parmesan cheese, shredded
1/2 cup Romano cheese, shredded
2 cups part-skim mozzarella cheese
2 tablespoons extra virgin olive oil
4 teaspoon rapid rise yeast
2 teaspoons honey
2 teaspoons salt
1 teaspoon granulated garlic
1/2 teaspoon ground rosemary
1/2 teaspoon dried oregano
3 tablespoons parmesan cheese
3 cups whole wheat flour
3 cups unbleached, all-purpose flour
1 cup canned mushrooms
2 cups green bell pepper, diced
1 cup red onion, frenched
1 whole tomato, diced
1/2 cup black olives, sliced
1/2 cup pepperoncini, sliced
2 cups crushed tomatoes
1 teaspoon granulated garlic
2 teaspoons Italian seasoning blend
1/2 cup Parmesan cheese, shredded
1/2 cup Romano cheese, shredded
2 cups part-skim mozzarella cheese
Combine first ten ingredients (water through whole wheat flour) in the bowl of a stand mixer fitted with the dough hook. Mix for 2 minutes. Gradually add the unbleached, all-purpose flour and knead for 5 to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3501
Sodium
3271mg
136% DV
Fat
69g
107% DV
Protein
106g
212% DV
Carbs
686g
233% DV
Fiber
96g
384% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
35g
176%
Polysaturated Fat
8g
55%
Monosaturated Fat
25g
158%
Cholesterol
246mg
82%
Sodium
3271mg
136%
Potassium
10061mg
287%
Protein
106g
212%
% DAILY VALUE*
Total Carbohydrate
Fiber
96g
384%
Sugar
493g
986%
Vitamin A
46702IU
934%
Vitamin B6
5mg
262%
Vitamin C
642mg
1071%
Calcium
1916mg
191%
Iron
24mg
138%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.