Main Dishes

Greek Style Wheat Pizza

2

Tasty wheat crust is the basis for this Greek inspired #MeatlessMonday pizza.

4
2 1/4 cups warm water (100 to 105)
2 tablespoons extra virgin olive oil
4 teaspoon rapid rise yeast
2 teaspoons honey
2 teaspoons salt
1 teaspoon granulated garlic
1/2 teaspoon ground rosemary
1/2 teaspoon dried oregano
3 tablespoons parmesan cheese
3 cups whole wheat flour
3 cups unbleached, all-purpose flour
1 cup canned mushrooms
2 cups green bell pepper, diced
1 cup red onion, frenched
1 whole tomato, diced
1/2 cup black olives, sliced
1/2 cup pepperoncini, sliced
2 cups crushed tomatoes
1 teaspoon granulated garlic
2 teaspoons Italian seasoning blend
1/2 cup Parmesan cheese, shredded
1/2 cup Romano cheese, shredded
2 cups part-skim mozzarella cheese
Combine first ten ingredients (water through whole wheat flour) in the bowl of a stand mixer fitted with the dough hook. Mix for 2 minutes. Gradually add the unbleached, all-purpose flour and knead for 5 to...
See the full directions on my site
Nutritions

Calories
3501

Sodium
3271mg
136% DV

Fat
69g
107% DV

Protein
106g
212% DV

Carbs
686g
233% DV

Fiber
96g
384% DV

Comfort food at its best! The ultimate Cheesy Chicken and Broccoli Casserole with Rice is made from scratch with simple, wholesome ingredients. The flavorful rice, vegetables, and chicken come together in a creamy sauce with a buttery Ritz cracker topping. Add a salad and corn muffins or biscuits for a hearty, family-friendly dinner any night of the week!

3/4 c salted butter
1 onion
4 cloves garlic
1/2 c all purpose flour
3 c low sodium chicken broth
12 oz cream cheese
2 t fresh thyme
1 t fresh rosemary
1 T Dijon mustard
1 1/2 t kosher salt
1/2 t black pepper
4 c cooked shredded chicken
4 c cooked long grain white rice
4 c frozen baby broccoli florets
2 c coarsely crushed Ritz crackers ( mixed with 2 T melted butter )
10
  • Preheat oven to 350° F . Grease a 9 x 13-inch baking dish; set aside.
  • In a large Dutch oven, melt butter over medium heat. Add onion and garlic; cook, stirring occasionally, until onion is...
    See the full directions on my site
Nutritions

Calories
1348

Sodium
1443mg
60% DV

Fat
59g
91% DV

Protein
56g
113% DV

Carbs
141g
48% DV

Fiber
7g
31% DV