Desserts

Greek Yoghurt and Mixed Berry Pots

Tracy Morgan
May 13, 2016
37

When the weather gets warmer, we all crave light, healthy desserts - this simple recipe with Greek yoghurt and fruit is ideal!

Around 300-400g frozen fruit (it doesn’t have to be exact)
2 tablespoons honey
2 tablespoons water
Greek yoghurt (enough to fill your pots)
Fresh fruit
Honey
Granola/nuts for sprinkling (optional)
http://www.theculinaryjumble.com/2016/05/13/greek-yoghurt-and-mixed-berry-pots/
See the full directions on my site
Nutritions

Calories
129

Sodium
3mg
0% DV

Fat
2g
3% DV

Protein
0.4g
0% DV

Carbs
35g
11% DV

Fiber
0.7g
2% DV
Snack Low-Fat Gluten-Free Refrigerated

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Chicken and Broccoli Casserole with Rice

414

Comfort food at its best! The ultimate Cheesy Chicken and Broccoli Casserole with Rice is made from scratch with simple, wholesome ingredients. The flavorful rice, vegetables, and chicken come together in a creamy sauce with a buttery Ritz cracker topping. Add a salad and corn muffins or biscuits for a hearty, family-friendly dinner any night of the week!

3/4 c salted butter
1 onion
4 cloves garlic
1/2 c all purpose flour
3 c low sodium chicken broth
12 oz cream cheese
2 t fresh thyme
1 t fresh rosemary
1 T Dijon mustard
1 1/2 t kosher salt
1/2 t black pepper
4 c cooked shredded chicken
4 c cooked long grain white rice
4 c frozen baby broccoli florets
2 c coarsely crushed Ritz crackers ( mixed with 2 T melted butter )
10
  • Preheat oven to 350° F . Grease a 9 x 13-inch baking dish; set aside.
  • In a large Dutch oven, melt butter over medium heat. Add onion and garlic; cook, stirring occasionally, until onion is...
    See the full directions on my site
Nutritions

Calories
1348

Sodium
1443mg
60% DV

Fat
59g
91% DV

Protein
56g
113% DV

Carbs
141g
48% DV

Fiber
7g
31% DV