Main Dishes
March 31, 2014
Calories
614
Sodium
1820mg
75% DV
Fat
36g
55% DV
Protein
56g
113% DV
Carbs
17g
5% DV
Fiber
4g
16% DV
Greek Yogurt Chicken Alfredo Pasta
47
4
1 tablespoon Star Butter Flavored Olive Oil
2 cloves of minced garlic
2 teaspoons of cornstarch
1 pinch of nutmeg (can be adjust to personal tastes)
1 cup low sodium chicken broth
1 cup frozen peas and carrots
3/4 cup grated parmesan cheese (you can use reduced fat if you prefer)
1 cup of fat free Greek yogurt
1/2 pound of linguine pasta
1 pound of chicken
2 cloves of minced garlic
2 teaspoons of cornstarch
1 pinch of nutmeg (can be adjust to personal tastes)
1 cup low sodium chicken broth
1 cup frozen peas and carrots
3/4 cup grated parmesan cheese (you can use reduced fat if you prefer)
1 cup of fat free Greek yogurt
1/2 pound of linguine pasta
1 pound of chicken
1.) Before starting your sauce, cook your pasta as directed on the package, strain, toss in a little bit of oil to keep from sticking and set aside.
2.) While the pasta is cooking, bake or grill your...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
614
Sodium
1820mg
75% DV
Fat
36g
55% DV
Protein
56g
113% DV
Carbs
17g
5% DV
Fiber
4g
16% DV
