Main DishesMarch 31, 2014
Calories
614
Sodium
1820mg
75% DV
Fat
36g
55% DV
Protein
56g
113% DV
Carbs
17g
5% DV
Fiber
4g
16% DV
Greek Yogurt Chicken Alfredo Pasta
38
A lightened up version of a family favorite.
4
1 tablespoon Star Butter Flavored Olive Oil
2 cloves of minced garlic
2 teaspoons of cornstarch
1 pinch of nutmeg (can be adjust to personal tastes)
1 cup low sodium chicken broth
1 cup frozen peas and carrots
3/4 cup grated parmesan cheese (you can use reduced fat if you prefer)
1 cup of fat free Greek yogurt
1/2 pound of linguine pasta
1 pound of chicken
2 cloves of minced garlic
2 teaspoons of cornstarch
1 pinch of nutmeg (can be adjust to personal tastes)
1 cup low sodium chicken broth
1 cup frozen peas and carrots
3/4 cup grated parmesan cheese (you can use reduced fat if you prefer)
1 cup of fat free Greek yogurt
1/2 pound of linguine pasta
1 pound of chicken
1.) Before starting your sauce, cook your pasta as directed on the package, strain, toss in a little bit of oil to keep from sticking and set aside.
2.) While the pasta is cooking, bake or grill your...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
614
Sodium
1820mg
75% DV
Fat
36g
55% DV
Protein
56g
113% DV
Carbs
17g
5% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat18g93%
Polysaturated Fat4g28%
Monosaturated Fat13g81%
Cholesterol138mg46%
Sodium1820mg75%
Potassium441mg12%
Protein56g113%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar1g2%
Vitamin A2623IU52%
Vitamin B60.8700000000000001mg43%
Vitamin C6mg10%
Calcium1095mg109%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.