Desserts

Greek Yogurt Souffle

206
6
1 cup greek yogurt - I used honey flavored but I bet any flavor would be just delicious
3 large egg yolks
3 large egg whites, room temperature
3 tbsp all-purpose flour
1/8 tsp salt
1 tsp vanilla extract
1/8 teaspoon cream of tartar
1/4 cup sugar
butter and sugar, for ramekins
Berries, sauce, whipped cream, or ice cream of choice for topping
Preheat the oven to 375F. Butter six 6-oz. ramekins. Pour a small amount of sugar into each and roll the ramekins to coat (just like flouring a pan). Set on a baking sheet. In a large mixing bowl, whisk together yogurt, egg yolks, flour, salt and vanilla extract. In a medium mixing bowl, beat egg whites and cream of tartar until foamy. Gradually stream in sugar and continue beating on medium-high speed until all sugar has been incorporated and egg whites have reached soft peaks. Working in two or three batches, gently fold egg whites in to yolk mixture. This can be done with a whisk or with a spatula. Make sure all egg whites have been fully incorporated. Divide mixture evenly into ramekins, using about 1/2 cup in each and leaving ramekins on the baking tray. Bake for about 15 minutes, until evenly risen and lightly browned around the edges. Top with berries, a compote, caramel or chocolate sauce (or both :D), whipped cream, or even ice cream. Serve immediately.
Nutritions

Calories
113

Sodium
88mg
3% DV

Fat
4g
6% DV

Protein
4g
9% DV

Carbs
14g
4% DV

Fiber
0.6g
2% DV

Deviled Ham Salad Sandwich

235

Deviled food is just red food that you don’t expect to be red. Normally, that red comes from paprika. This recipe has paprika, but also onion, pear, and pine nuts. The nuts and fruit add crunch, while the ham has to be spreadable. There’s a nice contrast of textures and flavors in this recipe. The afternoon must be celebrated with a delicious ham salad sandwich recipe. This southern-style homemade sandwich is a great addition to an awesome family meal. This homemade ham spread has delicate but balanced flavors from the different ingredients like onions, spices, mayonnaise, and horseradish spread. It only takes about 15 minutes to make this and create a wonderful and flavorful sandwich that everyone will love. It is also best to prepare the ham spread a night before and put it in the refrigerator to marry all the flavors.

18 basil leaves
8 oz diced cooked ham
1/3 cup diced onion
3 tbsp prepared horseradish
2/3 cup mayonnaise
1 tbsp pickle relish
1/4 cup diced pear
1/4 cup pine nuts
1 tsp garlic powder
1 tsp paprika
Salt and pepper, to taste
12

1 - Place the diced ham into a food processor.

2 - Process to make a chunky puree for 3 minutes.

3 - Place the chunky puree in a large bowl.

4 - Combine diced pear, pine nuts,...
See the full directions on my site

Nutritions

Calories
48

Sodium
104mg
4% DV

Fat
1g
2% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
1g
6% DV

Homemade Eggnog

150

A creamy easy to make homemade eggnog with nutmeg, cinnamon and a pinch of ground cloves. Just as creamy as the store bought brands without any preservatives or artificial ingredients.

2 cups milk (2% or whole)
1 cup heavy cream
1/2 teaspoon ground nutmeg
1/4 teaspoon ground cinnamon
pinch of cloves
6 egg yolks (room temperature)
1/2 cup sugar
1/2 teaspoon vanilla
whipped cream (optional)
extra ground cinnamon or nutmeg (optional)
6
Nutritions

Calories
335

Sodium
66mg
2% DV

Fat
23g
35% DV

Protein
8g
16% DV

Carbs
23g
7% DV

Fiber
1g
7% DV

Brunswick Stew

92

This bold and flavorful Brunswick Stew is bursting with flavor from pulled pork, roasted chicken, corn, tomatoes and lima beans all in a tangy sweet broth seasoned with barbecue sauce and a perfect blend of spices. With already cooked meats this recipe comes together quickly and easily.

1 1/2 tablespoons canola oil
1 medium onion finely chopped
2 cloves garlic minced
2 1/4 cup low sodium chicken broth
2 tablespoons tomato paste
1 can fire roasted diced tomatoes
1 1/2 cups frozen corn
1 1/2 cup frozen lima bean
3/4 cup barbecue sauce plus more for drizzling
2 tablespoons brown sugar
1 tablespoon Worcestershire sauce
1 1/2 teaspoons hot sauce
1/4 teaspoon fresh ground black pepper
1/8 teaspoon crushed red pepper
2 1/2 cups pulled smoked pork
1 1/2 cups cooked diced chicken (smoked or roasted)
6
Nutritions

Calories
943

Sodium
558mg
23% DV

Fat
46g
72% DV

Protein
42g
84% DV

Carbs
32g
11% DV

Fiber
5g
23% DV
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