Desserts

Greek Yogurt Souffle

240
6
1 cup greek yogurt - I used honey flavored but I bet any flavor would be just delicious
3 large egg yolks
3 large egg whites, room temperature
3 tbsp all-purpose flour
1/8 tsp salt
1 tsp vanilla extract
1/8 teaspoon cream of tartar
1/4 cup sugar
butter and sugar, for ramekins
Berries, sauce, whipped cream, or ice cream of choice for topping
Preheat the oven to 375F. Butter six 6-oz. ramekins. Pour a small amount of sugar into each and roll the ramekins to coat (just like flouring a pan). Set on a baking sheet. In a large mixing bowl, whisk together yogurt, egg yolks, flour, salt and vanilla extract. In a medium mixing bowl, beat egg whites and cream of tartar until foamy. Gradually stream in sugar and continue beating on medium-high speed until all sugar has been incorporated and egg whites have reached soft peaks. Working in two or three batches, gently fold egg whites in to yolk mixture. This can be done with a whisk or with a spatula. Make sure all egg whites have been fully incorporated. Divide mixture evenly into ramekins, using about 1/2 cup in each and leaving ramekins on the baking tray. Bake for about 15 minutes, until evenly risen and lightly browned around the edges. Top with berries, a compote, caramel or chocolate sauce (or both :D), whipped cream, or even ice cream. Serve immediately.
Nutritions

Calories
113

Sodium
88mg
3% DV

Fat
4g
6% DV

Protein
4g
9% DV

Carbs
14g
4% DV

Fiber
0.6g
2% DV