Green Bean Casserole from Scratch

January 29, 2014

139

A classic green bean casserole, up-scaled and made from scratch to please the tastebuds and your body.

1 large onion or two small onions, sliced thinly
½ cup All purpose Gluten free flour, unbleached white flour, or whole wheat
1 tsp sea salt
Approx. ¼ cup fat/oil of choice (I used coconut oil) You may need more.
1 lb. fresh green beans
2 T. butter
10 oz. mushrooms, coarsely chopped
1 tsp sea salt (adjust to taste)
¼ tsp cracked black pepper (adjust to taste)
2 cloves garlic, pressed or minced
2 T. flour of choice
1 cup chicken or vegetable broth
1 cup cream, whole milk, or half and half

Mix together ½ cup flour with 1 tsp salt in a large bowl. Toss sliced onions in the seasoned flour to lightly coat. Heat oil in a large skillet over medium high heat. When hot, add onions in...
See the full directions on my site

Nutritions

Calories
308

Sodium
436mg
18% DV

Fat
21g
33% DV

Protein
10g
21% DV

Carbs
16g
5% DV

Fiber
2g
8% DV