Side Dishes

Green Bean Casserole - Whole Food Edition

303

The green bean casserole everyone loves at Thanksgiving has been given a whole foods makeover in this yummy version of Green Bean Casserole.

12
6 tablespoons unsalted butter
1 medium onion
1 pound mushrooms, quartered
2 teaspoons salt
1/2 teaspoon pepper
24 ounces frozen green beans
6 tablespoons flour
2 cups milk
Oil Spray (for pan)
8 ounces Trader Joe's Gourmet Fried Onion Pieces
1. In a large skillet over medium heat, melt 2 tablespoons butter. Add onion, and sauté until they begin to soften, about 4 minutes. Add mushrooms, and cook until softened and all juices have released from...
See the full directions on my site
Nutritions

Calories
167

Sodium
492mg
20% DV

Fat
6g
10% DV

Protein
2g
5% DV

Carbs
23g
8% DV

Fiber
2g
8% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV