SaladsJuly 15, 2016
Calories
276
Sodium
522mg
21% DV
Fat
21g
32% DV
Protein
5g
11% DV
Carbs
15g
5% DV
Fiber
3g
12% DV
Green Bean Panzanella Salad
34
Fresh greens beans are the star of this veggie bread salad. Packed with flavors from shaved fennel, paper thin red onion, olives, and feta! A Mediterranean delight!
4
1 pound green beans, trimmed
1 cup (loosely packed) shaved fennel bulb
½ red onion, thinly sliced
½ cup chopped olives
4 ounces feta cheese, crumbled
¼ cup olive oil
¼ cup red wine vinegar
kosher salt
Freshly ground pepper
1 tsp sumac (optional)
2 slices whole grain crusty bread (about 1 inch thick and about the width of your palm)
1 cup (loosely packed) shaved fennel bulb
½ red onion, thinly sliced
½ cup chopped olives
4 ounces feta cheese, crumbled
¼ cup olive oil
¼ cup red wine vinegar
kosher salt
Freshly ground pepper
1 tsp sumac (optional)
2 slices whole grain crusty bread (about 1 inch thick and about the width of your palm)
Prepare an ice-water bath; set aside.
Bring a large pot of water to a boil over medium-high heat. Add beans; simmer until just tender, about 5 minutes. Plunge beans into ice-water bath to stop the cooking....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
276
Sodium
522mg
21% DV
Fat
21g
32% DV
Protein
5g
11% DV
Carbs
15g
5% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g32%
Polysaturated Fat2g12%
Monosaturated Fat12g77%
Cholesterol26mg8%
Sodium522mg21%
Potassium124mg3%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar5g10%
Vitamin A611IU12%
Vitamin B61mg72%
Vitamin C11mg19%
Calcium216mg21%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.