BeverageAugust 28, 2016
Calories
1442
Sodium
1208mg
50% DV
Fat
70g
109% DV
Protein
44g
89% DV
Carbs
165g
56% DV
Fiber
10g
42% DV
Green Berry Mocha Pudding Smoothie
27
2
1 large handful kale, washed and torn or chopped into bite-size pieces
1 cup frozen mixed berries (variety of your choice - I used blueberries, blackberries, raspberries and strawberries
1 cup reduced fat milk
2 cups Café Breaks Mocha pudding cups
3-4 ice cubes
1 cup frozen mixed berries (variety of your choice - I used blueberries, blackberries, raspberries and strawberries
1 cup reduced fat milk
2 cups Café Breaks Mocha pudding cups
3-4 ice cubes
Combine all ingredients in a blender cup.
Blend using the highest setting for approximately 30 seconds or until well combined.
Divide between two glasses and serve cold!
Enjoy a 5 minute break!!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1442
Sodium
1208mg
50% DV
Fat
70g
109% DV
Protein
44g
89% DV
Carbs
165g
56% DV
Fiber
10g
42% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat27g135%
Polysaturated Fat13g81%
Monosaturated Fat30g192%
Cholesterol55mg18%
Sodium1208mg50%
Potassium1794mg51%
Protein44g89%
% DAILY VALUE*
Total Carbohydrate
Fiber10g42%
Sugar140g281%
Vitamin A1124IU22%
Vitamin B61mg57%
Vitamin C11mg19%
Calcium906mg90%
Iron4mg26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.