Beverage
August 28, 2016
Calories
1442
Sodium
1208mg
50% DV
Fat
70g
109% DV
Protein
44g
89% DV
Carbs
165g
56% DV
Fiber
10g
42% DV
Green Berry Mocha Pudding Smoothie
4
2
1 large handful kale, washed and torn or chopped into bite-size pieces
1 cup frozen mixed berries (variety of your choice - I used blueberries, blackberries, raspberries and strawberries
1 cup reduced fat milk
2 cups Café Breaks Mocha pudding cups
3-4 ice cubes
1 cup frozen mixed berries (variety of your choice - I used blueberries, blackberries, raspberries and strawberries
1 cup reduced fat milk
2 cups Café Breaks Mocha pudding cups
3-4 ice cubes
Combine all ingredients in a blender cup.
Blend using the highest setting for approximately 30 seconds or until well combined.
Divide between two glasses and serve cold!
Enjoy a 5 minute break!!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1442
Sodium
1208mg
50% DV
Fat
70g
109% DV
Protein
44g
89% DV
Carbs
165g
56% DV
Fiber
10g
42% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
27g
135%
Polysaturated Fat
13g
81%
Monosaturated Fat
30g
192%
Cholesterol
55mg
18%
Sodium
1208mg
50%
Potassium
1794mg
51%
Protein
44g
89%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
42%
Sugar
140g
281%
Vitamin A
1124IU
22%
Vitamin B6
1mg
57%
Vitamin C
11mg
19%
Calcium
906mg
90%
Iron
4mg
26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.