Beverage

Green Bone Broth Smoothie

Sharon Chen
June 14, 2017
27

Breakfast will never be the same once you try this Green Bone Broth Smoothie recipe. This is a frothy cold green smoothie packed with fiber, protein, and collagen!

1
3-4 Kettle & Fire Beef Bone Broth ice cubes
1 cup spinach rinsed
1 banana peeled and sliced
1 green apple cored and sliced
1/2 cup water
Make bone broth ice cubes the night prior by pouring Kettle and Fire Beef Bone Broth into ice tray. Place the spinach, banana, and apple in a blender with ½ cup of water. Add 3-4 beef bone broth ice...
See the full directions on my site
Nutritions

Calories
879

Sodium
706mg
29% DV

Fat
31g
48% DV

Protein
14g
28% DV

Carbs
143g
48% DV

Fiber
15g
63% DV
Breakfast American Gluten-Free Freeze

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Put those overripe bananas to good use with the best recipe for Easy Banana Muffins! These simple, one-bowl, moist banana muffins are a perfect make-ahead breakfast or snack -- and they're freezer-friendly, too! Best of all, they rise high and have tall, puffy, sugar-coated domes. Add chocolate chips, nuts, or blueberries for the ultimate bakery-style treat!

3/4 c granulated sugar
1/2 c vegetable oil
2 eggs
1 1/2 c mashed banana
1 t vanilla extract
1/4 t almond extract
1 t baking soda
1 t baking powder
3/4 t salt
2 c all-purpose flour
1/2 t cinnamon
1/4 t nutmeg
coarse sugar
12
Nutritions

Calories
205

Sodium
262mg
10% DV

Fat
0.55g
0% DV

Protein
5g
10% DV

Carbs
44g
15% DV

Fiber
3g
12% DV