DipMay 21, 2014
Calories
54
Sodium
324mg
13% DV
Fat
2g
4% DV
Protein
1g
2% DV
Carbs
5g
2% DV
Fiber
1g
6% DV
Green Chili Sauce
19
4
1 tablespoon unsalted butter
2/3 cups chopped onion
2 tablespoons flour
1 1/2 cups chicken broth
1 – 1 1/2 cups chopped green chilis (mild, medium or hot, this determines the spice)
1 large clove garlic – minced
dash of salt (to taste)
dash of cumin (to taste)
2/3 cups chopped onion
2 tablespoons flour
1 1/2 cups chicken broth
1 – 1 1/2 cups chopped green chilis (mild, medium or hot, this determines the spice)
1 large clove garlic – minced
dash of salt (to taste)
dash of cumin (to taste)
1. Melt butter in saucepan over medium heat.
2. Saute onion until soft. Add in flour to butter mixture and make a roux (Here is a great tutorial on on how to make a roux). Add chicken broth to butter...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
54
Sodium
324mg
13% DV
Fat
2g
4% DV
Protein
1g
2% DV
Carbs
5g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat0.15g0%
Monosaturated Fat0.79g4%
Cholesterol8mg2%
Sodium324mg13%
Potassium115mg3%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar1g2%
Vitamin A92IU1%
Vitamin B60.03mg1%
Vitamin C8mg13%
Calcium13mg1%
Iron0.42mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.