Green Cream of Chicken & Rice

November 05, 2013

It is delightfully creamy, without feeling to heavy, perfectly seasoned, and green!

1 tbsp olive oil
1 medium onion, peeled and chopped
2 large carrots, peeled and chopped
2 celery ribs, chopped
½ cup un cooked rice
1 tbsp flour
1 tsp black pepper
½ cup pureed spinach (fresh or frozen with 2 cloves of garlic)
2 cups shredded chicken
2 tbsp half and half

In a large thick bottomed sauce pan, heat oil over medium high heat. Add onion, carrots and celery and cook for 4-5 minutes or until the vegetables begin to soften. Stir in flower, pepper, rice, and cook...
See the full directions on my site

Nutritions

Calories
577

Sodium
136mg
5% DV

Fat
36g
56% DV

Protein
26g
53% DV

Carbs
13g
4% DV

Fiber
4g
18% DV