Soups
November 05, 2013
Calories
577
Sodium
136mg
5% DV
Fat
36g
56% DV
Protein
26g
53% DV
Carbs
13g
4% DV
Fiber
4g
18% DV
Green Cream of Chicken & Rice
7
It is delightfully creamy, without feeling to heavy, perfectly seasoned, and green!
4
1 tbsp olive oil
1 medium onion, peeled and chopped
2 large carrots, peeled and chopped
2 celery ribs, chopped
½ cup un cooked rice
1 tbsp flour
1 tsp black pepper
½ cup pureed spinach (fresh or frozen with 2 cloves of garlic)
2 cups shredded chicken
2 tbsp half and half
1 medium onion, peeled and chopped
2 large carrots, peeled and chopped
2 celery ribs, chopped
½ cup un cooked rice
1 tbsp flour
1 tsp black pepper
½ cup pureed spinach (fresh or frozen with 2 cloves of garlic)
2 cups shredded chicken
2 tbsp half and half
In a large thick bottomed sauce pan, heat oil over medium high heat. Add onion, carrots and celery and cook for 4-5 minutes or until the vegetables begin to soften. Stir in flower, pepper, rice, and cook...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
577
Sodium
136mg
5% DV
Fat
36g
56% DV
Protein
26g
53% DV
Carbs
13g
4% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10g
54%
Polysaturated Fat
6g
39%
Monosaturated Fat
19g
122%
Cholesterol
90mg
30%
Sodium
136mg
5%
Potassium
566mg
16%
Protein
26g
53%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
18%
Sugar
4g
9%
Vitamin A
11186IU
223%
Vitamin B6
1mg
53%
Vitamin C
9mg
15%
Calcium
59mg
5%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.