Main Dishes
February 14, 2014
Calories
131
Sodium
447mg
18% DV
Fat
6g
9% DV
Protein
10g
20% DV
Carbs
8g
2% DV
Fiber
1g
4% DV
Green Curry with Chicken and Potatoes {Thirty Minute Meal}
4
If you are a curry fan or a fan of Indian food in general you will LOVE this meal. My family licked the pan clean...I really should have made a double batch! Serve with my Homemade Naan Bread! The link for that recipe is at the bottom of the post.
6
1 tbsp olive oil
2 large chicken breast cut into bite size pieces
1 small onion, thinly sliced or chopped (approx 1/2 cup)
1 medium to large potato thinly sliced and quartered (approx 1 cup)
1 14 oz can coconut milk
1 4 ounce can green chilies
1 tsp salt
1/8 tsp pepper
1 tsp curry powder
1 tsp cumin
1 tsp garam masala
steamed basmati rice
cilantro for garnish (optional)
2 large chicken breast cut into bite size pieces
1 small onion, thinly sliced or chopped (approx 1/2 cup)
1 medium to large potato thinly sliced and quartered (approx 1 cup)
1 14 oz can coconut milk
1 4 ounce can green chilies
1 tsp salt
1/8 tsp pepper
1 tsp curry powder
1 tsp cumin
1 tsp garam masala
steamed basmati rice
cilantro for garnish (optional)
Heat olive oil in frying pan or sauce pan add chicken and cook until chicken is mostly done. (add the salt and pepper to the chicken as it cooks)
Add onions and potatoes, cook until onion get soft.
Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
131
Sodium
447mg
18% DV
Fat
6g
9% DV
Protein
10g
20% DV
Carbs
8g
2% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
9%
Polysaturated Fat
1g
6%
Monosaturated Fat
3g
21%
Cholesterol
29mg
9%
Sodium
447mg
18%
Potassium
194mg
5%
Protein
10g
20%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
4g
8%
Vitamin A
74IU
1%
Vitamin B6
0.31mg
15%
Vitamin C
2mg
4%
Calcium
62mg
6%
Iron
0.54mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
