Green Eggs & Ham Omelet
February 27, 2015
163
This delicious Green Eggs & Ham Omelet is full of flavor and a great way to pack some needed nutrients into your breakfast!
4
5 eggs
1 tsp salt
1 tsp parsley
dash of pepper
dash of paprika
1 cup spinach
½ cup grated cheddar cheese
8-12 slices of ham
1 tsp salt
1 tsp parsley
dash of pepper
dash of paprika
1 cup spinach
½ cup grated cheddar cheese
8-12 slices of ham
In a blender, add your eggs, salt, parsley, pepper and paprika. Add the spinach too! Blend it until well combined and there are no large leafy green chunks.
Heat a small non-stick frying pan to about medium...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
548
Sodium
2700mg
112% DV
Fat
22g
34% DV
Protein
33g
66% DV
Carbs
55g
18% DV
Fiber
25g
100% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 10g 52%
Polysaturated Fat 2g 15%
Monosaturated Fat 9g 60%
Cholesterol 61mg 20%
Sodium 2700mg 112%
Potassium 969mg 27%
Protein 33g 66%
% DAILY VALUE*
Total Carbohydrate
Fiber 25g 100%
Sugar 5g 10%
Vitamin A 8772IU 175%
Vitamin B6 0.27999999999999997mg 13%
Vitamin C 12mg 21%
Calcium 285mg 28%
Iron 6mg 37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
