Main Dishes

Green Eggs & Ham Recipe

May 10, 2014

We've all heard the story, probably even read it a time or two!! Have you ever actually tried Green Eggs & Ham? No I don't mean "green food" as in Bad food, lol. I mean "Green food" as in creative food!! Trying my own recipe for Green Eggs & Ham, with my 5 year old son was such a big success I thought I'd share it!! I hope you have as much fun as we did!!

2 tbsp Yellow Mustard
1 tbsp Honey
4 tbsp Brown Sugar
2 lg Ham Steaks
4 lg Eggs
1/2 cup Milk
Blue & Green Food Coloring
Salt & Pepper To Taste

1) Place ham steaks onto a non stick baking sheet. Broil on high heat, for 30 - 40 minutes! **While its cooking move to step 2! 2) In a small bowl, combine mustard, honey & brown sugar, add a couple of...
See the full directions on my site

Nutritions

Calories
150

Sodium
143mg
5% DV

Fat
4g
7% DV

Protein
5g
11% DV

Carbs
22g
7% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 8%

Polysaturated Fat 0.79g 4%

Monosaturated Fat 2g 13%

Cholesterol 241mg 81%

Sodium 143mg 5%

Potassium 199mg 5%

Protein 5g 11%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 20g 40%

Vitamin A 440IU 8%

Vitamin B6 0.11mg 5%

Vitamin C 6mg 11%

Calcium 79mg 7%

Iron 1mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Brunch Baked Pork Other Holidays

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Sodium
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Fat
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Protein
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Carbs
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Fiber
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Polysaturated Fat 2g 13%

Monosaturated Fat 6g 38%

Cholesterol 58mg 19%

Sodium 268mg 11%

Potassium 130mg 3%

Protein 5g 10%

% DAILY VALUE^*

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Fiber 2g 9%

Sugar 32g 64%

Vitamin A 717IU 14%

Vitamin B6 0.23mg 11%

Vitamin C 4mg 7%

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Calories
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Sodium
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75% DV

Fat
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14% DV

Protein
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23% DV

Carbs
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Fiber
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Polysaturated Fat 1g 12%

Monosaturated Fat 3g 18%

Cholesterol 17mg 5%

Sodium 1820mg 75%

Potassium 1156mg 33%

Protein 11g 23%

% DAILY VALUE^*

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Fiber 15g 63%

Sugar 13g 26%

Vitamin A 2196IU 43%

Vitamin B6 1mg 56%

Vitamin C 301mg 502%

Calcium 140mg 14%

Iron 4mg 24%

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Sodium
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Fat
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Protein
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Carbs
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Polysaturated Fat 1g 12%

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Sodium 165mg 6%

Potassium 251mg 7%

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Fiber 3g 13%

Sugar 36g 72%

Vitamin A 252IU 5%

Vitamin B6 0.21mg 10%

Vitamin C 1mg 2%

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Iron 1mg 8%

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Protein
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Carbs
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Polysaturated Fat 2g 17%

Monosaturated Fat 2g 18%

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Sodium 125mg 5%

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Vitamin A 60IU 1%

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Polysaturated Fat 2g 14%

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Sodium 1509mg 62%

Potassium 452mg 12%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 6g 12%

Vitamin A 1001IU 20%

Vitamin B6 1mg 63%

Vitamin C 12mg 20%

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Nutritions

Calories
580

Sodium
599mg
24% DV

Fat
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63% DV

Protein
8g
16% DV

Carbs
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15% DV

Fiber
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39% DV

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% DAILY VALUE^*

Fat

Saturated Fat 6g 31%

Polysaturated Fat 5g 33%

Monosaturated Fat 29g 183%

Cholesterol 16mg 5%

Sodium 599mg 24%

Potassium 1350mg 38%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 9g 39%

Sugar 3g 6%

Vitamin A 1410IU 28%

Vitamin B6 2mg 107%

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Calcium 179mg 17%

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Green Eggs & Ham Recipe

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