Main Dishes August 19, 2013
Calories
271
Sodium
503mg
20% DV
Fat
7g
12% DV
Protein
14g
29% DV
Carbs
38g
13% DV
Fiber
11g
47% DV
Green Goddess Pasta Salad
413
GreenGoddes Pasta Salad is heart healthy, full of protein, fiber and tons of flavor. Enjoy as a side or entree'.
4
9 oz Buitoni 4 Cheese stuffed ravioli
1 c haricot vert, cut into 2 inch pieces (small green beans)
1 c edamame
3 T sliced almonds (I used Almond Accents Sea Salt & Cracked Pepper)
2 c baby arugula and spinach
1/2 tsp coarse salt
1/2 tsp freshly ground black pepper
2 T fresh Parmesan cheese shavings
3 T Lemon Herb Vinaigrette
1 c haricot vert, cut into 2 inch pieces (small green beans)
1 c edamame
3 T sliced almonds (I used Almond Accents Sea Salt & Cracked Pepper)
2 c baby arugula and spinach
1/2 tsp coarse salt
1/2 tsp freshly ground black pepper
2 T fresh Parmesan cheese shavings
3 T Lemon Herb Vinaigrette
Cook pasta according to package directions. Add haricot vert and edamame during last 3 minutes. Drain well.
Place pasta and vegetables in a large bowl and toss with arugula, spinach, salt, pepper and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
271
Sodium
503mg
20% DV
Fat
7g
12% DV
Protein
14g
29% DV
Carbs
38g
13% DV
Fiber
11g
47% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 12%
Polysaturated Fat 3g 21%
Monosaturated Fat 1g 11%
Cholesterol 10mg 3%
Sodium 503mg 20%
Potassium 725mg 20%
Protein 14g 29%
% DAILY VALUE*
Total Carbohydrate
Fiber 11g 47%
Sugar 15g 30%
Vitamin A 31091IU 621%
Vitamin B6 1mg 55%
Vitamin C 17mg 29%
Calcium 231mg 23%
Iron 3mg 17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
