SandwichesMarch 25, 2013
Calories
166
Sodium
242mg
10% DV
Fat
0.99g
1% DV
Protein
7g
14% DV
Carbs
45g
15% DV
Fiber
16g
67% DV
Green Grilled Cheese
129
1
2 slices 100% Whole Wheat Bread (I used Sara Lee- Rich & Hearty)
A few slices of mozzarella cheese
A handful of spinach leaves
One small avocado
A few slices of mozzarella cheese
A handful of spinach leaves
One small avocado
First, heat your frying pan, griddle, George Foreman or waffle maker to medium heat. Then butter your slices of bread or drizzle a little olive oil on them. Then on the first un-buttered side slice up some...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
166
Sodium
242mg
10% DV
Fat
0.99g
1% DV
Protein
7g
14% DV
Carbs
45g
15% DV
Fiber
16g
67% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.17g0%
Polysaturated Fat0.64g4%
Monosaturated Fat0.18g1%
Cholesterol0.58mg0%
Sodium242mg10%
Potassium549mg15%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber16g67%
Sugar13g27%
Vitamin A1500IU30%
Vitamin B61.0mg50%
Vitamin C0.6mg1%
Calcium44mg4%
Iron5mg32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
