Appetizers
April 12, 2013
Calories
12
Sodium
83mg
3% DV
Fat
1g
2% DV
Protein
0.6g
1% DV
Carbs
1g
0% DV
Fiber
0.5g
2% DV
Green Lentil Hummus
2
A dip made of green lentils and flavored with tarragon
48
1 cup green lentils, rinsed and picked over for stones
6 cups water
1 bay leaf
1/4 cup tahini, be sure to mix well
Juice of 2 to 3 limes
1 to 1 1/2 tbsp. fresh tarragon, minced
1 garlic clove, chopped
1 tsp. kosher salt
3/4 cup non fat Greek Yogurt (I used Fage)
6 cups water
1 bay leaf
1/4 cup tahini, be sure to mix well
Juice of 2 to 3 limes
1 to 1 1/2 tbsp. fresh tarragon, minced
1 garlic clove, chopped
1 tsp. kosher salt
3/4 cup non fat Greek Yogurt (I used Fage)
In a medium size saucepan, bring the water to a boil. Add the rinsed lentils and bay leaf. Bring back to a boil then reduce to a simmer. Simmer for about 30-40 minutes until lentils are tender. Drain...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
12
Sodium
83mg
3% DV
Fat
1g
2% DV
Protein
0.6g
1% DV
Carbs
1g
0% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.41g
2%
Polysaturated Fat
0.46g
2%
Monosaturated Fat
0.59g
3%
Cholesterol
0.7mg
0%
Sodium
83mg
3%
Potassium
14mg
0%
Protein
0.6g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.5g
2%
Sugar
0.4g
0%
Vitamin A
7IU
0%
Vitamin B6
0.34mg
17%
Vitamin C
0.8mg
1%
Calcium
8mg
0%
Iron
0.46mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
