Appetizers

Green Lentil Hummus

2

A dip made of green lentils and flavored with tarragon

48
1 cup green lentils, rinsed and picked over for stones
6 cups water
1 bay leaf
1/4 cup tahini, be sure to mix well
Juice of 2 to 3 limes
1 to 1 1/2 tbsp. fresh tarragon, minced
1 garlic clove, chopped
1 tsp. kosher salt
3/4 cup non fat Greek Yogurt (I used Fage)
In a medium size saucepan, bring the water to a boil. Add the rinsed lentils and bay leaf. Bring back to a boil then reduce to a simmer. Simmer for about 30-40 minutes until lentils are tender. Drain...
See the full directions on my site
Nutritions

Calories
12

Sodium
83mg
3% DV

Fat
1g
2% DV

Protein
0.6g
1% DV

Carbs
1g
0% DV

Fiber
0.5g
2% DV

Oven Fried Chicken Fingers

147

Better than drive-thru nuggets

1 cup Buttermilk
2 teaspoons Dijon mustard
1/2 teaspoon Kosher salt
1/2 teaspoon White pepper
1/8 teaspoon Cayenne pepper
4 Boneless, skinless chicken breasts
1 1/2 cups Italian-style Panko bread crumbs
1/2 cup Grated Parmesan cheese
2 teaspoons Garlic powder
1 teaspoon Onion powder
1 teaspoon Seasoned salt
1 teaspoon Ground black pepper
4 servings

Make the marinade.

In a large zip-top bag, combine the buttermilk, mustard, salt, white pepper, and cayenne, if using.

Add the chicken tenders and massage to ensure each strip is coated with...


See the full directions on my site
Nutritions

Calories
2773

Sodium
12003mg
500% DV

Fat
70g
108% DV

Protein
210g
421% DV

Carbs
286g
97% DV

Fiber
28g
112% DV