Appetizers

Green Lentil Hummus

Christie Daruwalla
April 12, 2013
2

A dip made of green lentils and flavored with tarragon

48
1 cup green lentils, rinsed and picked over for stones
6 cups water
1 bay leaf
1/4 cup tahini, be sure to mix well
Juice of 2 to 3 limes
1 to 1 1/2 tbsp. fresh tarragon, minced
1 garlic clove, chopped
1 tsp. kosher salt
3/4 cup non fat Greek Yogurt (I used Fage)
In a medium size saucepan, bring the water to a boil. Add the rinsed lentils and bay leaf. Bring back to a boil then reduce to a simmer. Simmer for about 30-40 minutes until lentils are tender. Drain...
See the full directions on my site
Nutritions

Calories
12

Sodium
83mg
3% DV

Fat
1g
2% DV

Protein
0.6g
1% DV

Carbs
1g
0% DV

Fiber
0.5g
2% DV
SnackBeans/LegumesVegetarianLow-CalorieLow-FatPureeHigh-Fiber

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Better than drive-thru nuggets

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2 teaspoons Dijon mustard
1/2 teaspoon Kosher salt
1/2 teaspoon White pepper
1/8 teaspoon Cayenne pepper
4 Boneless, skinless chicken breasts
1 1/2 cups Italian-style Panko bread crumbs
1/2 cup Grated Parmesan cheese
2 teaspoons Garlic powder
1 teaspoon Onion powder
1 teaspoon Seasoned salt
1 teaspoon Ground black pepper
4 servings

Make the marinade.

In a large zip-top bag, combine the buttermilk, mustard, salt, white pepper, and cayenne, if using.

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Nutritions

Calories
2773

Sodium
12003mg
500% DV

Fat
70g
108% DV

Protein
210g
421% DV

Carbs
286g
97% DV

Fiber
28g
112% DV