Salads
May 26, 2014
Calories
60
Sodium
7mg
0% DV
Fat
0.6900000000000001g
1% DV
Protein
1g
3% DV
Carbs
13g
4% DV
Fiber
2g
9% DV
Green Mango Summer Salad
149
Refreshing green mango salad! Great side dish for any grilled meat. Loaded with Vitamin C.
2
2 medium sized green mangoes sliced
1 small onion chopped
1 medium sized tomato diced
2 tbsp white vinegar
1/2 tbsp sugar
1 small onion chopped
1 medium sized tomato diced
2 tbsp white vinegar
1/2 tbsp sugar
Combine mangoes, onions and tomatoes.
Melt sugar in vinegar and pour over the salad.
Chill for 30 minutes to 1 hour.
Serve as a side dish to any grilled dish.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
60
Sodium
7mg
0% DV
Fat
0.6900000000000001g
1% DV
Protein
1g
3% DV
Carbs
13g
4% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.23g
1%
Polysaturated Fat
0.24999999999999997g
1%
Monosaturated Fat
0.21g
1%
Cholesterol
1mg
0%
Sodium
7mg
0%
Potassium
294mg
8%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
8g
16%
Vitamin A
623IU
12%
Vitamin B6
0.33999999999999997mg
17%
Vitamin C
16mg
26%
Calcium
26mg
2%
Iron
0.37mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.