Main DishesSeptember 02, 2013
Calories
305
Sodium
248mg
10% DV
Fat
20g
31% DV
Protein
3g
6% DV
Carbs
11g
3% DV
Fiber
2g
10% DV
Green Peppers Stuffed
35
YUMMY !!
8
4-6 Large Green Peppers
Roughly 1lb of ground beef
1/2 cup of diced onions
1 can of tomato soup
1 cup of cooked rice
2 tsp. Worcestershire sauce
1/4 tsp. salt and pepper
1/2 cup grated mild cheese or swiss cheese (your preference)
Roughly 1lb of ground beef
1/2 cup of diced onions
1 can of tomato soup
1 cup of cooked rice
2 tsp. Worcestershire sauce
1/4 tsp. salt and pepper
1/2 cup grated mild cheese or swiss cheese (your preference)
Remove top and seeds from peppers. Place in boiling water and boil for about 3 minutes and then drain. Place in greased 9 inch square baking pan/dish.
Cook ground beef and onion in frying pan until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
305
Sodium
248mg
10% DV
Fat
20g
31% DV
Protein
3g
6% DV
Carbs
11g
3% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g31%
Polysaturated Fat2g18%
Monosaturated Fat11g69%
Cholesterol6mg2%
Sodium248mg10%
Potassium383mg10%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar5g10%
Vitamin A481IU9%
Vitamin B60.49000000000000005mg24%
Vitamin C65mg109%
Calcium58mg5%
Iron0.6599999999999999mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.