Main Dishes

Grilled Beef and Broccoli

Amber Olson
August 09, 2016
71

Rice bowls are a big deal in our family, especially these Grilled Beef and Broccoli Bowls with a homemade teriyaki sauce. So easy to make, just throw some rice in the rice cooker or on the stove top and mix together a simple teriyaki sauce with the perfect saltiness and a hint of ginger and garlic.

4
1.5 pounds sirloin
3 cups cut broccoli
olive oil
salt
pepper
4 cups cooked rice
Teriyaki Sauce
1/4 cup water
1/2 cup soy sauce
2 tablespoons red wine vinegar
1 tablespoon + 2 teaspoons brown sugar
1/4 cup sugar
1 clove garlic
1.5 teaspoons ginger
Gather ingredients, rice cooker, measuring cups, knife, foil, cutting board, large bowl, pan, whisk, garlic press, skewer sticks, and prepare your grill. Get your skewer sticks soaking in water if they...
See the full directions on my site
Nutritions

Calories
2413

Sodium
2669mg
111% DV

Fat
173g
267% DV

Protein
42g
85% DV

Carbs
29g
9% DV

Fiber
5g
22% DV
Grilled Dinner Beef

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Ranch Oven Fried Chicken

214

This crispy Oven Fried Chicken recipe is coated with Ranch dressing and dredged in a flavorful blend of Corn Flakes, bread crumbs and zesty seasoning. Use chicken breast, thighs or drumsticks for an oven baked dinner that tastes like it's deep-fried! The easy oven fried chicken is delicious alongside mashed potatoes, mac and cheese, or Southern-style green beans.

1 c Ranch salad dressing
1 c dry breadcrumbs
1 c Corn Flakes cereal crumbs
2 t sugar
2 t paprika
2 t onion powder
2 t garlic powder
2 t kosher salt
1/4 c canola oil
3-4 lbs. bone-in chicken pieces ( skin removed )
4
  • Preheat oven to 400° F. Place a rack on top of a large rimmed baking sheet that has been lined with aluminum foil. Spray rack with cooking spray and set aside.
  • Pour salad dressing into a...
    See the full directions on my site
Nutritions

Calories
1160

Sodium
2401mg
100% DV

Fat
45g
70% DV

Protein
82g
165% DV

Carbs
107g
36% DV

Fiber
10g
40% DV