Main DishesAugust 09, 2016
Calories
2413
Sodium
2669mg
111% DV
Fat
173g
267% DV
Protein
42g
85% DV
Carbs
29g
9% DV
Fiber
5g
22% DV
Grilled Beef and Broccoli
180
Rice bowls are a big deal in our family, especially these Grilled Beef and Broccoli Bowls with a homemade teriyaki sauce. So easy to make, just throw some rice in the rice cooker or on the stove top and mix together a simple teriyaki sauce with the perfect saltiness and a hint of ginger and garlic.
4
1.5 pounds sirloin
3 cups cut broccoli
olive oil
salt
pepper
4 cups cooked rice
Teriyaki Sauce
1/4 cup water
1/2 cup soy sauce
2 tablespoons red wine vinegar
1 tablespoon + 2 teaspoons brown sugar
1/4 cup sugar
1 clove garlic
1.5 teaspoons ginger
3 cups cut broccoli
olive oil
salt
pepper
4 cups cooked rice
Teriyaki Sauce
1/4 cup water
1/2 cup soy sauce
2 tablespoons red wine vinegar
1 tablespoon + 2 teaspoons brown sugar
1/4 cup sugar
1 clove garlic
1.5 teaspoons ginger
Gather ingredients, rice cooker, measuring cups, knife, foil, cutting board, large bowl, pan, whisk, garlic press, skewer sticks, and prepare your grill.
Get your skewer sticks soaking in water if they...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2413
Sodium
2669mg
111% DV
Fat
173g
267% DV
Protein
42g
85% DV
Carbs
29g
9% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat53g265%
Polysaturated Fat24g155%
Monosaturated Fat95g599%
Cholesterol134mg45%
Sodium2669mg111%
Potassium706mg20%
Protein42g85%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar15g30%
Vitamin A241IU4%
Vitamin B64mg225%
Vitamin C5mg9%
Calcium71mg7%
Iron4mg23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.