Sandwiches July 17, 2013
Calories
406
Sodium
539mg
22% DV
Fat
20g
31% DV
Protein
29g
58% DV
Carbs
13g
4% DV
Fiber
2g
8% DV
Grilled Buffalo Chicken Wraps
159
These wraps are perfect for a hot summer day. They won't heat up your kitchen and they take just minutes to prepare!
4
1/3 cup ranch dressing (I used light)
1 to 2 tbsp buffalo sauce, depending on how much heat you want
2 cups shredded cooked chicken
1 rib celery
1/2 cup shredded cheddar cheese
pepper, to taste
fresh baby spinach
4 of your favorite wraps (I used flatbread, but flour tortillas would work great, too)
1 to 2 tbsp buffalo sauce, depending on how much heat you want
2 cups shredded cooked chicken
1 rib celery
1/2 cup shredded cheddar cheese
pepper, to taste
fresh baby spinach
4 of your favorite wraps (I used flatbread, but flour tortillas would work great, too)
Combine ranch dressing with desired amount of buffalo sauce.
Chop celery and combine with chicken, and cheese in a medium size bowl.
Add Buffalo mixture and stir until well combined.
Put a layer of spinach...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
406
Sodium
539mg
22% DV
Fat
20g
31% DV
Protein
29g
58% DV
Carbs
13g
4% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 30%
Polysaturated Fat 4g 31%
Monosaturated Fat 9g 59%
Cholesterol 85mg 28%
Sodium 539mg 22%
Potassium 305mg 8%
Protein 29g 58%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 1g 2%
Vitamin A 152IU 3%
Vitamin B6 0.5900000000000001mg 29%
Vitamin C 2mg 4%
Calcium 117mg 11%
Iron 2mg 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
