Main DishesSeptember 02, 2018
Calories
174
Sodium
624mg
26% DV
Fat
10g
15% DV
Protein
11g
23% DV
Carbs
8g
2% DV
Fiber
1g
7% DV
Grilled Chicken and Pasta with Grated Tomato Sauce
382
Grating the tomatoes tastes like summer in a sauce. Grilled Chicken and Pasta with Grated Tomato Sauce has a fresh tasting sauce with succulent and delicious grilled chicken.
4
For the chicken:
1 pound chicken breasts
2 teaspoons garlic salt
2 teaspoons Italian seasoning
1 teaspoon black pepper
For the sauce:
1 tablespoon extra-virgin olive oil
3 pounds of tomatoes ( about 3 to 4 large )
2 cloves of garlic
1 teaspoon garlic salt
1 teaspoon Italian seasoning
1 pound linguine
1/2 cup Parmesan cheese
2 tablespoons chopped parsley
1 pound chicken breasts
2 teaspoons garlic salt
2 teaspoons Italian seasoning
1 teaspoon black pepper
For the sauce:
1 tablespoon extra-virgin olive oil
3 pounds of tomatoes ( about 3 to 4 large )
2 cloves of garlic
1 teaspoon garlic salt
1 teaspoon Italian seasoning
1 pound linguine
1/2 cup Parmesan cheese
2 tablespoons chopped parsley
For the sauce:
Cut a thin slice off the bottom of each of the tomatoes. Using a box grater set in a large bowl, grate the tomatoes until nothing but the skin remains.
Place a skillet over medium-high heat...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
174
Sodium
624mg
26% DV
Fat
10g
15% DV
Protein
11g
23% DV
Carbs
8g
2% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g25%
Polysaturated Fat0.6300000000000001g3%
Monosaturated Fat4g28%
Cholesterol20mg6%
Sodium624mg26%
Potassium329mg9%
Protein11g23%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar3g7%
Vitamin A1170IU23%
Vitamin B60.21000000000000002mg10%
Vitamin C17mg29%
Calcium364mg36%
Iron0.74mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
