Main Dishes

Grilled Chicken and Pasta with Grated Tomato Sauce

244

Grating the tomatoes tastes like summer in a sauce. Grilled Chicken and Pasta with Grated Tomato Sauce has a fresh tasting sauce with succulent and delicious grilled chicken.

4
For the chicken:
1 pound chicken breasts
2 teaspoons garlic salt
2 teaspoons Italian seasoning
1 teaspoon black pepper
For the sauce:
1 tablespoon extra-virgin olive oil
3 pounds of tomatoes ( about 3 to 4 large )
2 cloves of garlic
1 teaspoon garlic salt
1 teaspoon Italian seasoning
1 pound linguine
1/2 cup Parmesan cheese
2 tablespoons chopped parsley
For the sauce: Cut a thin slice off the bottom of each of the tomatoes. Using a box grater set in a large bowl, grate the tomatoes until nothing but the skin remains. Place a skillet over medium-high heat...
See the full directions on my site
Nutritions

Calories
174

Sodium
624mg
26% DV

Fat
10g
15% DV

Protein
11g
23% DV

Carbs
8g
2% DV

Fiber
1g
7% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV