Main Dishes September 11, 2013
Calories
238
Sodium
328mg
13% DV
Fat
11g
18% DV
Protein
24g
48% DV
Carbs
6g
2% DV
Fiber
2g
8% DV
Grilled Chicken and Veggies
191
Chicken cut into chunks and vegetables are seasoned with Italian herbs, broiled on your grill or in your oven
10
Ingredients
2 tablespoons butter or light margarine melted
4 teaspoons Italian seasoning
2 1/2 pounds chicken breast cut in chunks
2 medium zucchini and/or yellow squash, sliced diagonally
1 medium onion, cut into 1/2-inch-thick slices
1 medium red bell pepper, quartered
1 pkg fresh mushrooms left whole
skewers soaked for about 20 minutes in water before grilling
2 tablespoons butter or light margarine melted
4 teaspoons Italian seasoning
2 1/2 pounds chicken breast cut in chunks
2 medium zucchini and/or yellow squash, sliced diagonally
1 medium onion, cut into 1/2-inch-thick slices
1 medium red bell pepper, quartered
1 pkg fresh mushrooms left whole
skewers soaked for about 20 minutes in water before grilling
Directions
1.Blend butter with Italian seasoning in small bowl.
2.Brush chicken and vegetables with seasoning mixture.
3.Grill or broil chicken and vegetables, turning occasionally, until chicken is...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
238
Sodium
328mg
13% DV
Fat
11g
18% DV
Protein
24g
48% DV
Carbs
6g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 22%
Polysaturated Fat 2g 14%
Monosaturated Fat 4g 30%
Cholesterol 78mg 26%
Sodium 328mg 13%
Potassium 403mg 11%
Protein 24g 48%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 1g 2%
Vitamin A 413IU 8%
Vitamin B6 0.69mg 34%
Vitamin C 3mg 5%
Calcium 28mg 2%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
