Salads
April 21, 2014
Calories
1181
Sodium
1071mg
44% DV
Fat
69g
106% DV
Protein
61g
123% DV
Carbs
78g
26% DV
Fiber
8g
35% DV
Grilled Chicken Chinese Salad with the Perfect Dressing
4
4
Dressing:
1/4 cup vinegar
3 tablespoons soy sauce
1/2 cup sugar
1/2 cup vegetable oil
Salad:
2 lbs chicken breast or tenderloin
Romaine lettuce, chopped
Spinach
1 red bell pepper, chopped
1 bunch green onions, sliced
1 cup sliced cashews, light salt
3 tangerines, peeled
1 cup crunchy chow mein noodles
1/4 cup vinegar
3 tablespoons soy sauce
1/2 cup sugar
1/2 cup vegetable oil
Salad:
2 lbs chicken breast or tenderloin
Romaine lettuce, chopped
Spinach
1 red bell pepper, chopped
1 bunch green onions, sliced
1 cup sliced cashews, light salt
3 tangerines, peeled
1 cup crunchy chow mein noodles
Marinate chicken in a large zip lock bag with 1/3 cup of dressing in refrigerator for at least an hour before grilling. Grill chicken turning every few minutes until chicken is cooked through. Wash romaine...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1181
Sodium
1071mg
44% DV
Fat
69g
106% DV
Protein
61g
123% DV
Carbs
78g
26% DV
Fiber
8g
35% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
33g
166%
Polysaturated Fat
10g
63%
Monosaturated Fat
25g
161%
Cholesterol
146mg
49%
Sodium
1071mg
44%
Potassium
1193mg
34%
Protein
61g
123%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
35%
Sugar
46g
92%
Vitamin A
1505IU
30%
Vitamin B6
2mg
126%
Vitamin C
43mg
72%
Calcium
116mg
11%
Iron
7mg
44%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.