SaladsJune 02, 2014
Calories
319
Sodium
1088mg
45% DV
Fat
14g
22% DV
Protein
18g
36% DV
Carbs
40g
13% DV
Fiber
6g
27% DV
Grilled Chicken Ranch Salad
31
Toss chicken and fresh salad greens with colorful vegetables and creamy ranch dressing for this easy and satisfying main dish salad.For this I use my indoor George Foreman Grill to cook the chicken, it's fast and easy, and works anytime of year when you want grilled food.
4
Ingredients
3 Cooked Grilled Breast Fillets
1 medium zucchini, chopped
1 cup mixed salad greens
1 cup fresh spinach leaves
1 cup fresh kale
1 cup baby carrots
1 onion sliced thin
3 Roma tomatoes, quartered
1/4 cup Parmesan cheese, freshly grated
3/4 cup ranch-style salad dressing
1/4 cup mozzarella cheese, shredded
Handful of fresh Chives, chopped
A dash of salt and some Pepper, salad seasonings, croutons if you like.
3 Cooked Grilled Breast Fillets
1 medium zucchini, chopped
1 cup mixed salad greens
1 cup fresh spinach leaves
1 cup fresh kale
1 cup baby carrots
1 onion sliced thin
3 Roma tomatoes, quartered
1/4 cup Parmesan cheese, freshly grated
3/4 cup ranch-style salad dressing
1/4 cup mozzarella cheese, shredded
Handful of fresh Chives, chopped
A dash of salt and some Pepper, salad seasonings, croutons if you like.
Directions
Cook chicken on the Grill(or cook indoors on an electric grill.(I use a George Foreman Grill) Let Cool and Slice
Toss chicken, pasta, zucchini, carrots, onion, tomatoes,and salad greens all...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
319
Sodium
1088mg
45% DV
Fat
14g
22% DV
Protein
18g
36% DV
Carbs
40g
13% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g31%
Polysaturated Fat3g22%
Monosaturated Fat4g30%
Cholesterol51mg17%
Sodium1088mg45%
Potassium936mg26%
Protein18g36%
% DAILY VALUE*
Total Carbohydrate
Fiber6g27%
Sugar12g25%
Vitamin A12527IU250%
Vitamin B60.8300000000000002mg41%
Vitamin C46mg78%
Calcium386mg38%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.