Salads February 16, 2015
Calories
947
Sodium
1159mg
48% DV
Fat
63g
98% DV
Protein
51g
102% DV
Carbs
38g
13% DV
Fiber
18g
73% DV
Grilled Chicken Salad with Roasted Red Pepper Dressing and Cheese Crisps
12
Tasty flavorful salad with lots of great texture.
2
2 boneless, skinless chicken breasts
1/4 cup + 3 TBSP olive oil
2 garlic cloves, smashed
Salt, to taste
Pepper, to taste
2 red bell peppers
4 TBSP Greek yogurt
2 TBSP cold water
2 TBSP chopped fresh basil
1 TBSP white wine vinegar
1 cup Sargento Chef Blends 6 Cheese Italian
4 cups fresh spinach
2 avocados, peeled, cored and chopped
1/4 cup + 3 TBSP olive oil
2 garlic cloves, smashed
Salt, to taste
Pepper, to taste
2 red bell peppers
4 TBSP Greek yogurt
2 TBSP cold water
2 TBSP chopped fresh basil
1 TBSP white wine vinegar
1 cup Sargento Chef Blends 6 Cheese Italian
4 cups fresh spinach
2 avocados, peeled, cored and chopped
Preheat broiler on high. Cut the red peppers in half and remove the seeds. Coat with 2 TBSP olive oil and place the peppers, cut side down, on a cookie tray. Place in the broiler until the peppers are blackened and softened. Allow to cool, remove skin and chop.
Mix the olive oil, 1 smashed garlic clove and salt and pepper to taste. Pound chicken breasts flat. Heat grill or grill pan on medium high heat. Brush the chicken with the olive oil mixture. Grill on each side at least 4-5 minutes before turning. Cook until the chicken temperature is 180 degrees.
While chicken is resting, combine the red peppers, yogurt, 1 TBSP olive oil, water, basil and vinegar in a blender. Blend until smooth.
Heat a saute pan over medium heat. Spray with olive oil and add cheese - spread as thinly as possible. Heat the cheese until it starts to bubble and turn golden brown. Remove from heat and allow to cool on wax paper.
Slice chicken into bite-sized strips and break the cheese crisps into pieces. Place spinach in two serving bowls. Add the chicken and avocado, and top with the pepper dressing and cheese.
Nutritions
Calories
947
Sodium
1159mg
48% DV
Fat
63g
98% DV
Protein
51g
102% DV
Carbs
38g
13% DV
Fiber
18g
73% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 36g 184%
Polysaturated Fat 6g 37%
Monosaturated Fat 20g 130%
Cholesterol 115mg 38%
Sodium 1159mg 48%
Potassium 2036mg 58%
Protein 51g 102%
% DAILY VALUE*
Total Carbohydrate
Fiber 18g 73%
Sugar 10g 20%
Vitamin A 11139IU 222%
Vitamin B6 1mg 94%
Vitamin C 228mg 380%
Calcium 500mg 50%
Iron 6mg 36%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.