Main DishesMay 20, 2014
Calories
480
Sodium
722mg
30% DV
Fat
32g
50% DV
Protein
22g
45% DV
Carbs
27g
9% DV
Fiber
7g
28% DV
Grilled Chicken with Lemon Basil Pasta
131
A creamy and refreshing pasta and chicken dish.
8
Chicken Marinade
4 tablespoons olive oil
4 lemons, juiced
1 teaspoon dijon mustard
1/2 teaspoon honey
4 boneless skinless chicken breasts
Pasta
16 ounces penne pasta
4 tablespoon unsalted butter
3 lemons, juiced
3/4 cup heavy cream
1/4 cup half and half
1/4 teaspoon black pepper
1 1/2 cups Parmesan cheese, shredded
20 basil leaves, chopped
4 tablespoons olive oil
4 lemons, juiced
1 teaspoon dijon mustard
1/2 teaspoon honey
4 boneless skinless chicken breasts
Pasta
16 ounces penne pasta
4 tablespoon unsalted butter
3 lemons, juiced
3/4 cup heavy cream
1/4 cup half and half
1/4 teaspoon black pepper
1 1/2 cups Parmesan cheese, shredded
20 basil leaves, chopped
In a medium bowl whisk together olive oil, lemon juice, dijon mustard and honey. Place chicken in a resealable bag and pour marinade over chicken. Close bag and turn to coat chicken. Place in refrigerator...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
480
Sodium
722mg
30% DV
Fat
32g
50% DV
Protein
22g
45% DV
Carbs
27g
9% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat17g88%
Polysaturated Fat2g12%
Monosaturated Fat12g79%
Cholesterol96mg32%
Sodium722mg30%
Potassium399mg11%
Protein22g45%
% DAILY VALUE*
Total Carbohydrate
Fiber7g28%
Sugar5g11%
Vitamin A1271IU25%
Vitamin B60.37000000000000005mg18%
Vitamin C100mg167%
Calcium594mg59%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.