Main Dishes
May 20, 2014
Calories
480
Sodium
722mg
30% DV
Fat
32g
50% DV
Protein
22g
45% DV
Carbs
27g
9% DV
Fiber
7g
28% DV
Grilled Chicken with Lemon Basil Pasta
131
A creamy and refreshing pasta and chicken dish.
8
Chicken Marinade
4 tablespoons olive oil
4 lemons, juiced
1 teaspoon dijon mustard
1/2 teaspoon honey
4 boneless skinless chicken breasts
Pasta
16 ounces penne pasta
4 tablespoon unsalted butter
3 lemons, juiced
3/4 cup heavy cream
1/4 cup half and half
1/4 teaspoon black pepper
1 1/2 cups Parmesan cheese, shredded
20 basil leaves, chopped
4 tablespoons olive oil
4 lemons, juiced
1 teaspoon dijon mustard
1/2 teaspoon honey
4 boneless skinless chicken breasts
Pasta
16 ounces penne pasta
4 tablespoon unsalted butter
3 lemons, juiced
3/4 cup heavy cream
1/4 cup half and half
1/4 teaspoon black pepper
1 1/2 cups Parmesan cheese, shredded
20 basil leaves, chopped
In a medium bowl whisk together olive oil, lemon juice, dijon mustard and honey. Place chicken in a resealable bag and pour marinade over chicken. Close bag and turn to coat chicken. Place in refrigerator...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
480
Sodium
722mg
30% DV
Fat
32g
50% DV
Protein
22g
45% DV
Carbs
27g
9% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
17g
88%
Polysaturated Fat
2g
12%
Monosaturated Fat
12g
79%
Cholesterol
96mg
32%
Sodium
722mg
30%
Potassium
399mg
11%
Protein
22g
45%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
28%
Sugar
5g
11%
Vitamin A
1271IU
25%
Vitamin B6
0.37000000000000005mg
18%
Vitamin C
100mg
167%
Calcium
594mg
59%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.