Main Dishes
March 14, 2013
Calories
97
Sodium
71mg
2% DV
Fat
6g
10% DV
Protein
2g
5% DV
Carbs
6g
2% DV
Fiber
1g
7% DV
Grilled Chili-Lime Tilapia
24
A wonderful blend of flavors! And even better, you can have this on the table in less than 20 minutes!
4
1 pound of Tilapia Filet's (I used slightly over 1 lb; or 4 fillets)
1 lime - sliced in half
1 Tbsp. chili powder
1 Tbsp. garlic powder
Coarse sea salt & ground pepper
2 cups of Fresh Spinach
1 tablespoon finely chopped shallot
Olive oil
1 lime - sliced in half
1 Tbsp. chili powder
1 Tbsp. garlic powder
Coarse sea salt & ground pepper
2 cups of Fresh Spinach
1 tablespoon finely chopped shallot
Olive oil
Rinse to clean fish and pat fish dry. Season each side with course sea salt and pepper.
In a small bowl, mix together juice from 1/2 of the lime, chili powder, & garlic powder.
Spread thin layer evenly on both sides of tilapia fillets.
Place 1/2 cup of spinach leaves on 4 large rectangles of foil (one rectangle for each fillet).
Add a small amount (1/4 tsp) of olive oil across bed of spinach.
Place seasoned Tilapia fillets over spinach.
Sprinkle on shallots and season with a little extra sea salt.
Top with a squirt of juice from remaining lime (lime slice optional also).
Fold the foil up, creating an airtight pouch.
Grill each pouch over indirect high heat for 5 minutes, flipping once during cooking time.
(If you don't have a grill, you can also cook pouches at 350 degrees in the oven for about 15-20 minutes).
Nutritions
Calories
97
Sodium
71mg
2% DV
Fat
6g
10% DV
Protein
2g
5% DV
Carbs
6g
2% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
21%
Polysaturated Fat
0.44g
2%
Monosaturated Fat
2g
12%
Cholesterol
22mg
7%
Sodium
71mg
2%
Potassium
235mg
6%
Protein
2g
5%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
0.5g
1%
Vitamin A
2214IU
44%
Vitamin B6
0.13mg
6%
Vitamin C
4mg
8%
Calcium
88mg
8%
Iron
0.8mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.