Salads
July 16, 2013
Calories
210
Sodium
679mg
28% DV
Fat
17g
26% DV
Protein
5g
11% DV
Carbs
7g
2% DV
Fiber
2g
9% DV
Grilled Chopped Salad
53
You're family will definitely eat all of their veggies if you make them this Grilled Chopped Salad. Everything tastes great on the grill and this salad is no exception!
6
3 slices bacon, diced
1 package of romaine hearts (3 count), cut in half lengthwise
1 red bell pepper, cut into quarters lengthwise
1/2 red onion, sliced
1 roma tomato, diced
1/4 cup olive oil plus 2 tbsp, divided
1 small clove garlic, grated or very finely chopped
2 tbsp balsamic vinegar
1 tsp Dijon mustard
1/2 tsp dried Italian seasoning
1/4 tsp salt
1/4 tsp pepper
1/4 cup blue cheese crumbles
1 package of romaine hearts (3 count), cut in half lengthwise
1 red bell pepper, cut into quarters lengthwise
1/2 red onion, sliced
1 roma tomato, diced
1/4 cup olive oil plus 2 tbsp, divided
1 small clove garlic, grated or very finely chopped
2 tbsp balsamic vinegar
1 tsp Dijon mustard
1/2 tsp dried Italian seasoning
1/4 tsp salt
1/4 tsp pepper
1/4 cup blue cheese crumbles
Preheat grill to medium high heat.
Cook bacon in a small saute pan until crispy. Remove from pan and drain on paper towels.
Brush romaine, red pepper and onion with olive oil.
Put the onions on the grill...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
210
Sodium
679mg
28% DV
Fat
17g
26% DV
Protein
5g
11% DV
Carbs
7g
2% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
26%
Polysaturated Fat
1g
11%
Monosaturated Fat
10g
62%
Cholesterol
17mg
6%
Sodium
679mg
28%
Potassium
270mg
7%
Protein
5g
11%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
2g
4%
Vitamin A
294IU
5%
Vitamin B6
0.25mg
12%
Vitamin C
10mg
16%
Calcium
103mg
10%
Iron
2mg
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
