Main Dishes

Grilled Coconut-Lime Skewers

26

You can use fresh shelled shrimp, chicken thighs or flank steak in this sweet, spicy, tangy marinade.

1 (12-oz) can Coca-Cola
3 cloves garlic, minced or pressed
1 tsp minced ginger
¼ cup soy sauce
½ tsp Sriracha sauce
1 Tbls ketchup
? cup coconut milk
Juice of 2 limes
2 Tbls dark brown sugar
1½ lbs boneless, skinless chicken thighs, shelled shrimp or flank steak, cut into strips
Combine all ingredients, except meat, in a small saucepan and bring to a boil. Remove from heat and cool to room temperature. Place the meat in a large zip-top bag and pour the cooled marinade over it....
See the full directions on my site
Nutritions

Calories
521

Sodium
5609mg
233% DV

Fat
10g
16% DV

Protein
52g
105% DV

Carbs
48g
16% DV

Fiber
3g
15% DV

Just like your favorite decadent spinach and artichoke dip, this cheesy Spinach Artichoke Chicken Casserole is rich, creamy, and full of garlicky flavor! With three different types of cheese, pasta, chicken, artichoke hearts, fresh spinach, Alfredo sauce, and a buttery Parmesan breadcrumb topping, this dish is an easy dinner that tastes like a special restaurant meal. Serve the casserole with a simple green salad and a side of garlic bread for the ultimate family supper!

4 oz dry penne pasta
15 oz jar Alfredo sauce
8 oz cream cheese
2 t minced garlic
2 T red wine vinegar
1 t grated lemon zest ( plus 1 T lemon juice )
1/4 t ground black pepper
2 c cooked shredded chicken
2 cans quartered artichoke hearts ( 14 ounces each )
2 c fresh baby spinach
1/2 c shredded mozzarella cheese
1/3 c Italian seasoned panko breadcrumbs
1 ounce grated Parmesan cheese
1 T salted butter
6
  • Preheat oven to 400°F. Grease a 2-quart baking dish (such as 11 x 7-inch or deep 8-inch or 9-inch square); set aside.
  • Cook the pasta in a large pot of salted boiling water, according to...
    See the full directions on my site
Nutritions

Calories
807

Sodium
843mg
35% DV

Fat
44g
67% DV

Protein
53g
107% DV

Carbs
43g
14% DV

Fiber
17g
70% DV