Main Dishes
October 28, 2015
Calories
521
Sodium
5609mg
233% DV
Fat
10g
16% DV
Protein
52g
105% DV
Carbs
48g
16% DV
Fiber
3g
15% DV
Grilled Coconut-Lime Skewers
37
You can use fresh shelled shrimp, chicken thighs or flank steak in this sweet, spicy, tangy marinade.
1 (12-oz) can Coca-Cola
3 cloves garlic, minced or pressed
1 tsp minced ginger
¼ cup soy sauce
½ tsp Sriracha sauce
1 Tbls ketchup
? cup coconut milk
Juice of 2 limes
2 Tbls dark brown sugar
1½ lbs boneless, skinless chicken thighs, shelled shrimp or flank steak, cut into strips
3 cloves garlic, minced or pressed
1 tsp minced ginger
¼ cup soy sauce
½ tsp Sriracha sauce
1 Tbls ketchup
? cup coconut milk
Juice of 2 limes
2 Tbls dark brown sugar
1½ lbs boneless, skinless chicken thighs, shelled shrimp or flank steak, cut into strips
Combine all ingredients, except meat, in a small saucepan and bring to a boil. Remove from heat and cool to room temperature.
Place the meat in a large zip-top bag and pour the cooled marinade over it....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
521
Sodium
5609mg
233% DV
Fat
10g
16% DV
Protein
52g
105% DV
Carbs
48g
16% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
21%
Polysaturated Fat
3g
23%
Monosaturated Fat
2g
17%
Cholesterol
108mg
36%
Sodium
5609mg
233%
Potassium
950mg
27%
Protein
52g
105%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
15%
Sugar
31g
63%
Vitamin A
145IU
2%
Vitamin B6
0.9400000000000002mg
47%
Vitamin C
10mg
16%
Calcium
87mg
8%
Iron
5mg
32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
