Main Dishes
August 28, 2015
Calories
260
Sodium
1299mg
54% DV
Fat
8g
13% DV
Protein
29g
58% DV
Carbs
15g
5% DV
Fiber
2g
9% DV
Grilled Cola Chicken
84
Grilled chicken with a sweet and savory cola barbecue sauce.
6
1 teaspoon olive oil
1 clove garlic, minced
1 cup cola
1/3 cup ketchup
1 tablespoon apple cider vinegar
1 teaspoon Worcestershire sauce
1 1/2 teaspoons chili powder
1 tablespoons brown sugar
2 teaspoons paprika
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon ground cumin
6 boneless, skinless chicken breast halves
1 clove garlic, minced
1 cup cola
1/3 cup ketchup
1 tablespoon apple cider vinegar
1 teaspoon Worcestershire sauce
1 1/2 teaspoons chili powder
1 tablespoons brown sugar
2 teaspoons paprika
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon ground cumin
6 boneless, skinless chicken breast halves
Preheat the grill for medium-high heat.
In a medium saucepan, heat the oil over medium heat. Add the garlic and saute for 1-2 minutes, until fragrant. Stir in the cola, ketchup, vinegar, Worcestershire...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
260
Sodium
1299mg
54% DV
Fat
8g
13% DV
Protein
29g
58% DV
Carbs
15g
5% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
15%
Polysaturated Fat
2g
18%
Monosaturated Fat
2g
16%
Cholesterol
72mg
24%
Sodium
1299mg
54%
Potassium
501mg
14%
Protein
29g
58%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
8g
17%
Vitamin A
697IU
13%
Vitamin B6
0.88mg
44%
Vitamin C
4mg
7%
Calcium
19mg
1%
Iron
2mg
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
