Soups September 29, 2013
Calories
511
Sodium
699mg
29% DV
Fat
22g
33% DV
Protein
25g
51% DV
Carbs
41g
13% DV
Fiber
6g
27% DV
Grilled Corn and Potato Chowder
402
Thick and creamy chowder with chunks of potatoes and sweet grilled corn.
6
4 ears fresh corn, shucked
2 teaspoons olive oil
3 tablespoons softened butter
3/4 cup finely chopped onion
4 cups cubed potatoes
2 1/2 cups chicken or vegetable broth
1 1/2 cups milk
1 1/2 teaspoons salt
1/2 teaspoon pepper
2 cups half-and-half
1 1/2 teaspoons chopped fresh thyme
2 teaspoons olive oil
3 tablespoons softened butter
3/4 cup finely chopped onion
4 cups cubed potatoes
2 1/2 cups chicken or vegetable broth
1 1/2 cups milk
1 1/2 teaspoons salt
1/2 teaspoon pepper
2 cups half-and-half
1 1/2 teaspoons chopped fresh thyme
Preheat outdoor grill for medium-high heat. Brush corn with olive oil. Grill corn for 12-15 minutes, turning every few minutes, until slightly charred. Cool slightly and cut kernels from cobs. Puree 1 cup...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
511
Sodium
699mg
29% DV
Fat
22g
33% DV
Protein
25g
51% DV
Carbs
41g
13% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 8g 44%
Polysaturated Fat 3g 22%
Monosaturated Fat 9g 60%
Cholesterol 84mg 28%
Sodium 699mg 29%
Potassium 1046mg 29%
Protein 25g 51%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 27%
Sugar 5g 10%
Vitamin A 399IU 7%
Vitamin B6 1mg 56%
Vitamin C 35mg 58%
Calcium 158mg 15%
Iron 2mg 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
