SaladsAugust 18, 2016
Calories
229
Sodium
143mg
5% DV
Fat
14g
21% DV
Protein
9g
18% DV
Carbs
38g
12% DV
Fiber
6g
27% DV
Grilled Corn with Pear Chorizo Salad
57
The simple grilled sweet corn has been taken to the next level by serving it with pear chorizo salad!
5 Corns on the cob
80g Sliced Chorizo
20g (or as much as you like) Feta Cheese
4 Medium Pears
20g Unsalted Butter
3 Cloves Garlic
A Handful of Fresh Flat Leaf Parsley
2 Tablespoons Balsamic Vinegar (optional)
80g Sliced Chorizo
20g (or as much as you like) Feta Cheese
4 Medium Pears
20g Unsalted Butter
3 Cloves Garlic
A Handful of Fresh Flat Leaf Parsley
2 Tablespoons Balsamic Vinegar (optional)
Grill 4 corns using a grill pan or a grill. Once they are ready, set them aside.
Cut the sliced chorizo into strips and throw the strips into a frying pan/or grill pan, if using (no need to make another pan...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
229
Sodium
143mg
5% DV
Fat
14g
21% DV
Protein
9g
18% DV
Carbs
38g
12% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g28%
Polysaturated Fat3g22%
Monosaturated Fat5g32%
Cholesterol17mg5%
Sodium143mg5%
Potassium1547mg44%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber6g27%
Sugar18g37%
Vitamin A19943IU398%
Vitamin B61mg67%
Vitamin C116mg193%
Calcium163mg16%
Iron6mg38%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.