Salads

Grilled Corn with Pear Chorizo Salad

37

The simple grilled sweet corn has been taken to the next level by serving it with pear chorizo salad!

5 Corns on the cob
80g Sliced Chorizo
20g (or as much as you like) Feta Cheese
4 Medium Pears
20g Unsalted Butter
3 Cloves Garlic
A Handful of Fresh Flat Leaf Parsley
2 Tablespoons Balsamic Vinegar (optional)
Grill 4 corns using a grill pan or a grill. Once they are ready, set them aside. Cut the sliced chorizo into strips and throw the strips into a frying pan/or grill pan, if using (no need to make another pan...
See the full directions on my site
Nutritions

Calories
229

Sodium
143mg
5% DV

Fat
14g
21% DV

Protein
9g
18% DV

Carbs
38g
12% DV

Fiber
6g
27% DV

Harvest Chicken Casserole Recipe

191

Read more at appetizergirl.com!

Cooking spray
1 tablespoons extra virgin olive oil ( divided )
2 pounds boneless skinless chicken breasts
Kosher salt
Fresh ground black pepper
1/2 onion ( chopped )
2 medium sweet potatoes ( peeled and cut into bite-sized cubes )
1 pound brussels sprouts ( trimmed and quartered )
2 cloves garlic ( minced )
2 teaspoons fresh thyme leaves ( or 1 teaspoon dried thyme leaves )
1 teaspoon paprika
1/2 teaspoon ground cumin
1 cup ow-sodium chicken broth ( divided )
2 cups uncooked wild rice
1/2 cup dried cranberries
1/2 cup sliced almonds
8
  1. Using a fine mesh sieve, rinse rice well for 1-2 minutes under cold water. Transfer rice to medium saucepan. Add 3 ½ cups water and 1 tablespoon of oil. Cover and cook over medium heat until...
    See the full directions on my site
Nutritions

Calories
433

Sodium
217mg
9% DV

Fat
12g
18% DV

Protein
31g
62% DV

Carbs
49g
16% DV

Fiber
6g
24% DV