Salads

Grilled Corn Zucchini Orzo Salad with Goat Cheese & Seared Scallop

September 16, 2017

Inspired by a recipe from Food & Wine Magazine, we took this salad to the next level by adding buttery pan-seared scallops and cilantro micro greens, topped with a light and creamy roasted garlic mayonnaise dressing.

3 ears of corn, shucked. *See notes below if you don't have corn on the cob.
1 pound small zucchini, cut into circles
1/4 cup Roasted Garlic Mayonnaise

https://www.spoonabilities.com/grilled-corn-zucchini-orzo-salad/
See the full directions on my site

Nutritions

Calories
85

Sodium
170mg
7% DV

Fat
4g
6% DV

Protein
0.6g
1% DV

Carbs
3g
1% DV

Fiber
0.6g
2% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 5%

Polysaturated Fat 0.84g 5%

Monosaturated Fat 2g 14%

Cholesterol 0.53mg 0%

Sodium 170mg 7%

Potassium 124mg 3%

Protein 0.6g 1%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.6g 2%

Sugar 0.5g 1%

Vitamin A 245IU 4%

Vitamin B6 0.15mg 7%

Vitamin C 1.0mg 1%

Calcium 8mg 0%

Iron 0.39mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1 cup yellow cornmeal
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Nutritions

Calories
259

Sodium
342mg
14% DV

Fat
9g
14% DV

Protein
4g
9% DV

Carbs
41g
14% DV

Fiber
3g
13% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 27%

Polysaturated Fat 0.94g 5%

Monosaturated Fat 2g 16%

Cholesterol 35mg 11%

Sodium 342mg 14%

Potassium 406mg 11%

Protein 4g 9%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 13%

Sugar 18g 37%

Vitamin A 302IU 6%

Vitamin B6 0.36mg 18%

Vitamin C 0.9mg 1%

Calcium 143mg 14%

Iron 1mg 7%

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Sodium
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Fat
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Protein
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Carbs
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3% DV

Fiber
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Polysaturated Fat 0.37g 2%

Monosaturated Fat 0.35g 2%

Cholesterol 0.74mg 0%

Sodium 3mg 0%

Potassium 83mg 2%

Protein 0.8g 1%

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Total Carbohydrate

Fiber 1g 5%

Sugar 7g 15%

Vitamin A 405IU 8%

Vitamin B6 0.37mg 18%

Vitamin C 14mg 23%

Calcium 19mg 1%

Iron 0.93mg 5%

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Nutritions

Calories
1795

Sodium
465mg
19% DV

Fat
61g
94% DV

Protein
87g
175% DV

Carbs
212g
72% DV

Fiber
28g
114% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 23g 119%

Polysaturated Fat 9g 61%

Monosaturated Fat 27g 172%

Cholesterol 224mg 75%

Sodium 465mg 19%

Potassium 4207mg 120%

Protein 87g 175%

% DAILY VALUE^*

Total Carbohydrate

Fiber 28g 114%

Sugar 63g 126%

Vitamin A 7245IU 144%

Vitamin B6 3mg 154%

Vitamin C 169mg 282%

Calcium 887mg 88%

Iron 13mg 74%

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Calories
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Sodium
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Fat
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Protein
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Carbs
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Fiber
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Fat

Saturated Fat 2g 12%

Polysaturated Fat 1g 8%

Monosaturated Fat 2g 17%

Cholesterol 5mg 1%

Sodium 14mg 0%

Potassium 149mg 4%

Protein 1g 3%

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Total Carbohydrate

Fiber 2g 10%

Sugar 12g 24%

Vitamin A 190IU 3%

Vitamin B6 0.97mg 48%

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Iron 0.74mg 4%

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Grilled Corn Zucchini Orzo Salad with Goat Cheese & Seared Scallop

Inspired by a recipe from Food & Wine Magazine, we took this salad to the next level by adding buttery pan-seared scallops and cilantro micro greens, topped with a light and creamy roasted garlic mayonnaise dressing.

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