Freezer Meal

Grilled Fish Topped with Florida Strawberry Salsa

3

Packed with colors, flavors, textures, and Florida strawberries, this Grilled Fish Topped with Strawberry Salsa is the perfect way to warm up during the holidays! #SundaySupper

4
2 cups Florida strawberries, chopped
1/2 cup thinly sliced green onion
1/2 cup peeled and finely diced seedless cucumber
1/3 cup finely diced mango
2 tablespoons minced jalapeno (remove seeds for less heat)
1 - 2 tablespoons fresh lime juice
1 teaspoon sea salt
1 pound fish
salt and pepper to taste
Preheat grill for high heat. Combine the first 7 ingredients (strawberries through sea salt) in a mixing bowl. Set aside. Sprinkle the fish with salt and pepper and grill on high 3 to 4 minutes per side ...
See the full directions on my site
Nutritions

Calories
678

Sodium
627mg
26% DV

Fat
37g
57% DV

Protein
3g
6% DV

Carbs
46g
15% DV

Fiber
5g
22% DV
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1

Check out this delicious recipe!


See the full directions on my site
Cheeze-It Chicken Tenders – EASY, ready in 15 minutes, and so CRISPY on the outside thanks to a Cheeze-It Cracker coating!! Don’t bother frying chicken when you can bake it! If you like Cheeze-Its, you’re going to LOVE this chicken!! One of my favorite snacks growing up and in college was Cheeze-It Crackers. I’m not …

Delicious Cast Iron Crisp that you make on the grill! This Lemon Blueberry Crisp is the perfect ending to your BBQ. Packed full of juicy blueberries with a crust and topping made of gingersnap cookies for an amazing flavor. Then you can either grill it or bake it in the oven for the perfect amount of lemon, grilled to perfection.

Filling:
3 pints blueberries
1/2 cup sugar
1/4 cup all purpose flour
1 tsp lemon zest
2 tbsp fresh lemon juice
Topping:
1/2 cup gingersnap cookies ( crushed )
1/2 cup all purpose flour
1/2 cup brown sugar
1/8 tsp salt
6 tbsp butter
8
  • Set up grill for indirect heat or place wood chips in smoker box and run on high until you see smoke then reduce heat to 350-400 degrees.If using grill wait until temp is at 350 degrees F.
  • In a ...
    See the full directions on my site
Nutritions

Calories
349

Sodium
113mg
4% DV

Fat
11g
18% DV

Protein
3g
6% DV

Carbs
61g
20% DV

Fiber
3g
12% DV

BBQ Chicken Kabobs are so delicious! These Chicken Kabobs are packed with flavor from a homemade rub and then brushed with BBQ Sauce right before they are done grilling. Plus, you can make these in the oven or on a grill pan if you don't want to grill outside! So delicious and great for easy summer grilling during the week!

2 tsp brown sugar
1 1/2 tsp smoked paprika
1 tsp salt
1 tsp chili powder
1 1/2 tsp garlic powder
1 tsp onion powder
2 lb boneless skinless chicken breasts
1 tbsp olive oil
8 skewers
3/4 cup BBQ Sauce
8
  • If you are using wooden skewers soak in water for at least 30 minutes before grilling or broiling to prevent burning.
  • In a small bowl mix together all of the rub ingredients.
  • Cut ...
    See the full directions on my site
Nutritions

Calories
358

Sodium
660mg
27% DV

Fat
11g
18% DV

Protein
25g
50% DV

Carbs
13g
4% DV

Fiber
3g
15% DV

Parmesan Crusted Pork Chops are breaded with a crunchy, flavorful coating, seared and baked. These boneless pork chops are tender, juicy and delicious. Such an easy dinner recipe that the entire family will love. If you need a new pork chop recipe this is it. No more dry, chewy pork chops that you fear!

4 boneless pork chops
1/4 cup Parmesan cheese ( grated )
2 tbsp Italian seasoned breadcrumbs
1/4 tsp smoked paprika
1 tsp dried parsley
1/2 tsp garlic powder
1/4 tsp fresh ground pepper
2 tbsp olive oil
4
  • Preheat oven to 450 degrees.
  • Mix Parmesan cheese, breadcrumbs, paprika, parsley, garlic powder and pepper together in a pie plate.
  • Put olive oil in a frying pan and heat on medium-high. ...
    See the full directions on my site
Nutritions

Calories
198

Sodium
299mg
12% DV

Fat
12g
19% DV

Protein
13g
26% DV

Carbs
6g
2% DV

Fiber
0.9g
3% DV
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