Sandwiches

Grilled Ham and Cheese

50
2 slices Eureka Grainiac Bread
2 oz Arla Dofino Chipotle Gouda
4 thinly sliced pieces of smoked ham
3 tbsp chopped parsley
3 tbsp caramelized onions
Caramelize your onions by sauteing them on medium low heat in olive oil for thirty minutes. When onions are done, butter one side of each slice of bread. Put the butter side down in a pan on medium low...
See the full directions on my site
Nutritions

Calories
1376

Sodium
4373mg
182% DV

Fat
64g
98% DV

Protein
66g
132% DV

Carbs
115g
39% DV

Fiber
51g
205% DV

Marinated Taro Root

2215

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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