Sandwiches April 23, 2015
Calories
1376
Sodium
4373mg
182% DV
Fat
64g
98% DV
Protein
66g
132% DV
Carbs
115g
39% DV
Fiber
51g
205% DV
Grilled Ham and Cheese
182
2 slices Eureka Grainiac Bread
2 oz Arla Dofino Chipotle Gouda
4 thinly sliced pieces of smoked ham
3 tbsp chopped parsley
3 tbsp caramelized onions
2 oz Arla Dofino Chipotle Gouda
4 thinly sliced pieces of smoked ham
3 tbsp chopped parsley
3 tbsp caramelized onions
Caramelize your onions by sauteing them on medium low heat in olive oil for thirty minutes. When onions are done, butter one side of each slice of bread. Put the butter side down in a pan on medium low...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1376
Sodium
4373mg
182% DV
Fat
64g
98% DV
Protein
66g
132% DV
Carbs
115g
39% DV
Fiber
51g
205% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 29g 145%
Polysaturated Fat 6g 42%
Monosaturated Fat 28g 176%
Cholesterol 152mg 51%
Sodium 4373mg 182%
Potassium 1935mg 55%
Protein 66g 132%
% DAILY VALUE*
Total Carbohydrate
Fiber 51g 205%
Sugar 12g 25%
Vitamin A 16212IU 324%
Vitamin B6 0.8800000000000001mg 44%
Vitamin C 28mg 46%
Calcium 766mg 76%
Iron 13mg 76%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
