Main DishesFebruary 12, 2013
Calories
286
Sodium
1360mg
56% DV
Fat
17g
26% DV
Protein
8g
17% DV
Carbs
30g
10% DV
Fiber
1g
5% DV
Grilled Honey Chicken with Glazed Pineapple
149
A yummy, easy dinner that cooks in minutes on the BBQ - perfect for summertime!
4
1/4 cup vegetable oil
1/3 cup honey
1/3 cup soy sauce
1/4 teaspoon ground black pepper
1-2 TBSP lime juice
1/2 tsp garlic powder
4 skinless, boneless chicken breasts, pounded thin and halved
1 fresh pineapple, sliced into spears
1/3 cup honey
1/3 cup soy sauce
1/4 teaspoon ground black pepper
1-2 TBSP lime juice
1/2 tsp garlic powder
4 skinless, boneless chicken breasts, pounded thin and halved
1 fresh pineapple, sliced into spears
Defrost chicken if needed. Pound thin using a meat mallet and slice in half.
Mix marinade ingredients in a gallon sized ziplock bag. Close the bag, shake it all up and use your hands to squish it to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
286
Sodium
1360mg
56% DV
Fat
17g
26% DV
Protein
8g
17% DV
Carbs
30g
10% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g62%
Polysaturated Fat1g9%
Monosaturated Fat3g20%
Cholesterol19mg6%
Sodium1360mg56%
Potassium191mg5%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar27g54%
Vitamin A47IU0%
Vitamin B60.39999999999999997mg20%
Vitamin C9mg15%
Calcium17mg1%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.